What's on Your (photo) Friday Menu, RNYers?

THAT makes me feel Better! My bat wings are not alone!

I seriously have NO IDEA how that first pictures even happened.  I wasnt even trying to make my arms look good, I was trying to take a picture before the MUSCLE MAN that was working out came back from his little walk around the gym between sets! lol

still look at those muscles!

Why YES I have been lifting weights!!!    I know you didn't ask, but I just love that little weight dude!! LOL

Check out those guns!!!!

It's all about angles. Fortunately, we don't walk around with our arms so the flying squirrel parts show.  I do always remind my trainer that there ought to be a way to fix that with weight training, but sadly there isn't.

Those pretty lil arms!

See the pic a few posts up, NOT little!  Somehow that selfie was like at the perfect angle for my arms! lol

Good Morning! Hoping everyone has a fantastic Friday, I am in need of today to be easy peasy because yesterday was not!

QOTD: Urban with agriculture surrounding the area. 

Time since surgery: 24 months

B: SF latte, egg beaters with shredded cheese, 2 turkey sausage and 1/3 cup green grapes

L: Grilled chicken salad (this is a guess since I am going out with some coworkers and I don't know where we are going)

S: SF latte, Toasted vanilla coconut L&F Greek yogurt, pork rinds and jerky

D: Spinach crust pizza with pepperoni, some baby carrots and SF jello

E: 45 mins stepper this morning

V/W: On track

Totals: Cals:1181 Protein:121 Carbs:75 Fat:47

Have a great one!

Hope you had an easy-peasy day!