What's On Your Thursday Menu, RNYers?

Yeah, for me ice cream is allll about the mix-ins.

What is no oat oatmeal?

it is just 1/2 cup fairlife or your milk of choice (or yogurt) with 1 tbl of chia and ground flax

I add in spenda brown sugar with it. sometimes pb2 powdered pb

oh sometimes I do hemp ground instead of flax.

i put it into a cup the night before and put in fridge and the chia seeds puff up.

What's the consistency like?

Splenda makes a BROWN sugar?!!  Oooh... I had to Google that - now it's on the grocery list.  Way cool!!  

Morning Gang!  Before I reply to AV's post I just wanted to say we are doing an AMAW NEXT WEEK!  See my other post about it!! 

AV I have those mornings all the time, I get up early and I am grooving and getting stuff done and then I look at the clock and I am totally behind schedule. I think as women we try to fit it all in, clean, cook, be fabulous to our families, you know!  And just a quick side note for all the non sleepers out there. I bought this stuff two weeks ago and it works AMAZING!  Its the Jamieson brand Melatonin and they are fast dissolving melts, I can take 1 at 7pm and get sleepy in about two hours and if I take 2 I am sleepy within 30 minutes. I fall asleep quick, stay asleep and feel very rested and no sleeping pill hangover the next day.   Highly highly recommend them!!!

So oddly AV I was a bruise factory PRE surgery. It was bad.  Too the point my family doc was worried, I had my platelets tested regularly and bleeding time done as well.  I was just seriously super clumsy, it didn't help that I was a skinny girl in my mind but a 250 lbs girl in my body and walls just seemed to jump out and block my way LOL LOL  Hope its just clumsy for you too and you need to slow down and be more aware of your surroundings and not anything serious.  Oh and I rarely bruise now and I remember if I do get one because its usually totally my fault (i.e. meaning I walked into the slider doors a week ago and got a good bruise on my shoulder).

QOTD: I am totally not an ice cream fan, I can take it or leave it. But if I had to choose a fav it would be any brand of "Cookie Dough" 

Time since surgery: 2 yrs & 9 months

B: coffee with Miralax and then 1/2 sesame bagel with egg & cheese on it

L: can of solid white tuna over mixed greens and Balsamic dressing

S: two Swiss babybel cheese

D: left overs - 2 grilled pork chops with A1 sauce

S: Mr. Cheese Os

Totals: 1052 calories, 95 protein, 61 carbs, 48 fat

Vits done, calcium on alarms. Didn't go to the gym last night, hubby and I did about 3 hours of yard work and trimming shrubs and cleaning up our flower beds.  GYM tonight - gotta get a run in!!!!

AMAW AMAW AMAW AMAW AMAW AMAW AMAW AMAW AMAW AMAW AMAW AMAW AMAW 

Lets get meaty my friends!!! LOL LOL

Yeah, I got some melatonin after my last doc appointment (just the Rite Aid brand, 3 mg) and it has been a game changer.  Well, when I remember to take it, that is.  LOL 

I'm super psyched for AMAW-C next week.  I even got Matt on board, so he's doing it with me!  

Wow hubby is in AMAW? Great!

I am so excited your hubby is on board with AMAW that is wicked fun!

My hubby has no choice but to go AMAW, I do all the cooking in my house.  When I sent to go see Cynthia last weekend in NYC hubby told me for dinner one night he ate a bag of chips and some mini chocolate bars HA HA HA #lostwithouthiswife