What's On Your Thursday Menu, RNYers?
There are no words.
Churros con leche
What's even more delicious than a churro, freshly-made? One drenched in a delicate and delicious blend of silky smooth, Central Coast, grass-fed milk and cream, organic cage-free eggs, a splash of R.R. Lochead vanilla and a dash of spicy, Sri Lanken cinnamon. Hurra!
What language is this? I don't understand most of these words.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hi!! I'm trying not to be MIA too consistently. I'm in a meeting now so I plan on catching up (ahem-- I mean take careful notes...)
so I gotta be real-- yesterday I had constipation from HELL. I came home and went right to bed- well; inbetween multiple trips to the bathroom to claim victory over the throne. 3rd times a charm as they say. I've been lucky in not needing to take Miralax, etc. I've only had one other experience like yesterday in my 15+ months post op so I'm not claiming defeat yet.
QOTD- chocolate chip cookie dough and by that I really mean I like cookie dough.
Time since surgery: 15 months
m1: 1 chicken wing, baked, sf jello pudding cup
m2: quarter of a soft pretzel
M3-4: well, since the rest of my menu I made up on the fly-- the rest will be no different. I plan on going to reading terminal-- so the protein options are endless.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I'm a huge lurker.. so trying to get better at posting in this thread daily, especially with Meat Week/Critter coming up! I'm hoping that by putting my entire days worth of food into MFP in the morning, it will force me to eat what I say I'm going to eat, and stay away from fruit & popcorn! I remember the good old days when "cheating" meant a Double Whopper Combo & a ride through DQ.. now I eat a cup of watermelon or a handful of popcorn and I want to punch myself. Progress? :) Oh - and Ice Cream? From the store, I've always liked Cookies & Cream or Bunny Tracks (chocolate, peanutbutter & carmel - OMG). Or a DQ Blizzard with peanut butter cup is always a fav. Who the hell asks this kind of a question here? It's like asking an alcoholic what their favorite shot is?? :)
Time since surgery: Just shy of 5 months
B: Premier Protein Shake
S: None Today
L: 3oz of Pulled Pork & a Dannon L&F Greek Yogurt (Key Lime - Yum)
D: 3oz Pulled Pork & 1/2 c Cottage Cheese
S: Mild Cheddar Cheese Stick (Sargento)
DRINK: Atkins Protein Water
TOTALS: Calories 830, Protein 121, Carbs 22, Fat 30
E: 30 Min on Elliptical while watching Dexter on Netflix/iPad :)
Erin - 5'8''
HW: 260; SW: 237
CW: 164; GW: 145
RXY Surgery Date: 03.23.16
I talk (and ask) about food a lot because I figure by doing that, I take away its power. I'm not one of those 'eat to live' people. I enjoy eating, but food doesn't control me anymore.
Hi menu peeps,
I feel better today even got a walk in.
QOTD coffee lovers dream, I can only get it at the ice cream stand, otherwise superman or chocolate.
B egg whites ham and cheese omelet and string cheese
L cottage cheese, baby carrots, and banana
D corned beef, cabbage and baby carrots
S light and fit Greek yogurt with chia seeds and apple
Everyone have a good day
OMG, Superman! There's a local ice cream manufacturer here called Perry's that makes a knock off called "Super Hero". LOL So good.