What's on Your Wednesday Menu, RNYers?
I see my surgeon at every appointment. I did before I started having my GERD issues, so I think for his practice, it's standard protocol. He has a NP that you will often see first, and he works out of a teaching hospital, so every visit also includes a visit with the Fellow, but I see him every single time.
Good Morning! So I am taking a poll (an un-official QOTD). The other morning Em mentioned that she woke up twice the night before and said "so I woke up at 10:32 and 4:27..blah blah blah") and John looks at her and said "why do you look at the clock when you wake up in the middle of the night"? I look at him like he is the crazy one...who doesn't look at the clock when they wake up in the middle of the night?!?! What do you all do?
QOTD: I def. think acts of service followed by physical touch.
Time since surgery: 24 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links and ½ a pear
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, Strawberry L&F Greek yogurt, pork rinds and pepperoni stick
D: Sweet and spicy tuna packet, string cheese, some baby carrots and SF jello
E: 45 mins stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1692 Protein:145 Carbs:73 Fat:32
Have a great one!
My alarm clock is like CRAZY BRIGHT, and I have to turn it around at night or it will keep me awake. So I tend to not look at it when I wake up. But I will look at my fitbit to see what time it is if I wake up.
I mean what if you wake up like 2 minutes before your alarm goes off? OR how will you keep track of just how much sleep you missed out on??? HAHAHA
Last night I woke up at 12:07 and 2:50... dog woke me up at 5:25 (5 minutes before my alarm, damnit!)...
I think that answers your question!
I think I need to know how much more sleep I get!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs