What's on Your Wednesday Menu, RNYers?

Glad you're enjoying the new camper.

Good morning!

QOTD: I enjoy doing things for the people I love, and quality time and words are right up there too. Gifts and touch occur more often in intimate relationahips. I try to express my love in ways the recipient understands best: some people recognize the acts of service and/or appreciate the shared time, and some need to hear the words.

B: ham

L: salmon and avocado

D: roast beef and cherry tomatoes

S: zuchiini, berries, chicken nibbler

Cal-869, carbs-46, protein-93

Exactly!  You (not you specifically, lol...the general 'you') need to understand how the other person in a relationship wants to receive love.  It's all about the communication.

Hi Everyone!

QOTD:  I don't have a significant other so I had to think how I express love to my daughter.  I think it's quality time and words of affirmation.  I love spending time with her and we tell each other "I love you" often.  When we go to bed we always say to each other, "Night night, love you, sweet dreams, infinity hugs and kisses, love you very much, see you in the morning!"  She always tells me "Bye, love you!" whenever she leaves the house.  I am so blessed to have such a sweet daughter!  

What I ate yesterday was:  a Clif protein bar, lettuce, tomato, bacon & cheese salad, 14 almonds, moon cheese, meatballs, mixed vegetables and a Clif protein bar.

Exercise was:  Walking my two dogs.

Have a great day everyone!

~ Karen  

OMG, that good night exchange is the sweetest thing EVAR.

It sounds like you and your daughter have a great relationship 

Yes, we do!  It's always been just the two of us so we're especially close.

Oh man, I hope you "feel better" soon AV!!

QOTD: I would have to say physical touch.  I am a very touchy feely, hand holding, must hug type of person!!

Thos pepperoni pizza muffins were SO DAMN GOOD last night!!! 

16+ months since surgery

M1: 1 pouch oatfit maple & brown sugar, 30g slivered almonds, 20g less sugar craisins

M2: Homemade egg salad (2 eggs, 1.5 tbsp light mayo, 6g dijon, dehydrated onions) w/ 2 mini cucumbers

M3: Dannon L&F Greek cherry yogurt, 30g fiber active bran cereal, (1) HB egg

M4: Dannon L&F caramel fudge pretzel yogurt, w/ (3) Ritz crackers (needed to get my macros just right)

M5: Homemade quesadilla.  1/2 flatout wrap, 71g perdue short cuts, 125g black beans, 28g RF cheddar, 2 tbsp mild salsa

M6: 4oz Fairlife skim milk, 1.25 scoops Syntrax milk chocolate

Totals: Cals: 1452  Protein: 125  Carbs: 140  Fat: 56

I'm intrigued by dehydrated onions (in general) in egg salad, I think I'll need to try this.

I can't eat raw onions (they give me migraines), but the dehydrated ones are pretty good