What's on Your Wednesday Menu, RNYers?

Hey, Hey, Hey,

My dogs have been getting me up several times during the night and I am so tired. It can't be only Weds.?  No comment on the love talk LOL

I have my scale in the closet (it's an old doctor scale I bought back in the 80's) and staying away from it.  *&%#?!~

Another good day for me, 8 in a row 

Breakfast - Protein shake

Snack - 1/2 cup fresh green beans (getting the last from my garden)

Lunch - 2 egg and mushroom scramble

Snack - protein shake

Dinner - roasted chicken and 1/2 fresh veggies

Gym - Insanity (I don't jump so I only calc 50% of cals burned)

Daily Totals

• 18.3 (g)net carbs
• 111.6 (g)protein
• 24.4 (g)fat
• 779calories
• 13.9 (g)fiber

Hi menu peeps,

I didn't feel good today really tired. I went back to sleep after I had my breakfast until 1:30 pm. I'm feeling a little better now.

QOTD words of affirmative then service.

B egg whites ham and cheese omelet and string cheese

L hickory smoke tuna pouch, baby carrots, and mission one protein bar brownie kind, not my favorite 

D corned beef, cabbage and half of my cooked baby carrots.

S light and fit Greek yogurt with chia seeds and apple

Everyone have a good evening