What's on Your Wednesday Menu, RNYers?

Oh man Deanna, hope you get some rest later.

Deanna  I would love to meet up with you but I'm busy with my family those two days this weekend. Maybe another time.

Yvonne

Are you in Muskegon?

I live in Grand Rapids  but I'm in Muskegon with my brother for the week. I don't have my car here.

wwwwiiiiiiinnnnnneeeeeeee!

Good Morning Everyone!

QOTD:  Avocado, Broccoli, Peas, Corn, Tomatoes.

What I ate yesterday:  Clif protein bar, cashews, egg salad, baked cheese, pizza toppings (no crust), sugar-free pudding, frozen yogurt & Clif protein bar.

Exercise:  It was too hot to walk the dogs, but I walked around a lot at Walmart and other stores, running errands.

Have a fantastic day everyone!

~ Karen  

Good Morning! Hope your day gets better. I have many emails to follow up after being out the last two days and a few "not so nice" meetings to have with some of my employees.

Shout out to our birthday girl Stacy today :)

QOTD: Edamame is my favorite followed by carrots

Time since surgery: 23 months

B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links and ½ an orange

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Toasted vanilla coconut L&F Greek yogurt, pork rinds and jerky

D: Jalapeno and Monterey jack chicken sausage, ¼ cup FF cottage cheese, and SF jello

E: 45 mins stepper this morning and elliptical at lunch

V/W: On track

Totals: Cals:1192 Protein:149 Carbs:69 Fat:32

Have a great one!

Oooooh, edamame.  That's some good **** right there. 

Every time I eat edamame I get a wicked case of the slimes!  ugh  So I just stopped trying