What's on Your Wednesday Menu, RNYers?

Ooooo, roasted Brussels sprouts.  Good one.  And last night I caramelized some onions for our cheese omelet brinner.  Delish.

I have only tried my beloved roasted brussel sprouts once since surgery, and it didn't go well.  Hopefully the next time I try will be better!

Two of my favorite things!!!

Love, love, love roasted Brussels sprouts! With bacon especially.

You know, I don't think I have ever had brussel sprouts with bacon!?!   This makes me re-think my life choices up until today!

Everything,including Brussel sprouts,is way better with bacon!

Amazing . . . throw a little caramelized onion in it and you've got a meal

I love roasted brussel sprouts... but I had two the other night, and apparently my pouch disagrees with my choices... 

Perhaps in time... 

Sorry your morning blows Kristen. Mine is okay....just another hump day.

QOTD: hmm. I love tomatoes (fruit!) and also miss a good salad. I know I will be able to eat salad again someday, but right now I just can't fit it in and get my protein. I do eat a few bites of green beans when I make them.

B- irish tea without CREAMER (no good, must stop for creamer today) & chick fila chicken breakfast filet (2/3)

L- gonna be qdoba chicken and pico, guac and sour cream. I just couldn't get motivated to pack it today

D- more chicken (imagine that!), bacon and alfredo sauce, maybe a few pieces of zucchini

S- the rest of my qdoba bowl

Totals- Cals- 752, protein 72, carbs-15, fat-26

...in other news, the scale hasn't moved in over a week. I hate you scale....

Good morning AV - sorry to hear your day is off to a crappy start, I am the type that allows my day to be shaped by how it starts at times, so I am hoping that your day gets better.

I was up bright and early and my shoulder was killing me so I hopped in the Hot Tub to start my day. Relaxing and made me think twice about coming to work, though I am off Friday and all of next week...Yay!

QOTD - Veggies - I love em. My favorite is zucchini as I love to make zoodles , sautéed with garlic and olive oil. Cukes and Tomatoes come in a close second, I have been thinking about having a toasted sandwich thin and tomato sandwich in the near future!

Time since surgery - 20 + months

B - 2 HB Eggs

S - almonds

L - Ribeye and zoodles

S - P3

D - grilled salmon with Lemon Pepper

pre gym snack - protein bar

993 calories today

Exercise - Gym day - 45 cardio and 45 weights.

Stay Healthy my friends - Mike