What's on Your (photo) Friday Menu, RNYers?
Im sorry about your salamander, he was huge !
Move been wanting to ask, what are cheese o's and moon cheese ? Where do you find them ?
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Hi Sheriberi,
Thanks! Yes, I measured her before I buried her and she was 9" long! She was only about half that size when we found her.
Mr. Cheese O's are a high protein cheese snack that has cheese, quinoa and oat bran in them. They are crunchy and very good! 20 pieces have 10 gr. protein, 150 calories and only 6 gr. carbs.
Moon Cheese is puffed cheese that is crunchy and very good! 14 pieces have 10 gr. protein, 140 calories and only 2 gr. carbs.
I get them from www.netrition.com. I think you can also buy them on Amazon.
~ Karen 
hey yall- LAST working day for a week!!! vacation is sunday!
last night I went to return some things at kohls (including the 3 swimsuits that didn't fit). and found tankini's for $8 with extra off on top of that
also got 3 new long maxi dresses for $8 each- was pretty happy about that!
went to this fancy grocery store after called earth fare- it was all organic blah blah store- i got some flax seeds bulk and some cocoa powder and some decaf tea there.
forgot QOTD: i do cut myself about every other time.
i will be packing today and tomm- want to try for some cool clothes this time instead of just capri's and t shirts. I've been on a dress skirt binge lately so might take several of those and some capri.
Here is what I ate yesterday:
B: no oatmea;/decaf/carbmaster milk/miralax
L: chicken/broc/salsa
D wendy chili/extra farting
S:carbmaster yogurt/reddi whip/ ww ice cream mini bar/more carbmaster yogurt
cal 738
prot: 73
carb:55
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Sounds like you racked up!! Where are you headed for vacation? I'm looking forward to a meet up with you still.... It may have to be in September so I can plan on a little or a lot of shopping, getting our kiddos back to school is costing an arm and a leg and 2 of our rental houses are empty this month.
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Good morning! Great photo AV - a happy summer family photo! I have no particular plans for the weekend outside of a visit to the farmers market, but the temperatures will be a bit cooler, and I'm very excited about that!
QOTD: I used to nick myself behind the knee, but these days it's more likely to be the front of my shin where the skin is thin. I wear long pants most of the time, so shaving isn't a big deal for me.
B: chicken thigh
L: ham and garden tomatoes
D: salmon and avocado
S: zuchinni, blueberries
Cal - 903, carb-52, protein-97
I bought some pork rinds yesterday, thinking they'd be a real treat. They were so light and crispy and smelled wonderful, but they sat in my stomach like a rock. Too bad - they had potential.
Enjoy your weekend!
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
