What's On Your Thursday Menu, RNYers?

Hey Y'all

I was born and raised in the south so there you go. I do say it a lot.

QOTD: I love all music except a good portion of rap music. There are certain rap songs that I know and I will bust it out on occasion. We were watching ozzy's (PID- prince of darkness) reality show the other day and he had his heaphones on listening to Chicago's stay the night- I just about died laughing, then I started singing along and my DH couldn't believe I knew the words to the song. I was like, I know the words to this entire album- lol. We used to play a game growing up where my sisters would push the buttons for the preset stations and I would sing every song no matter the station - like stump the chump- it was fun. I also like show tunes and was obsessed with les mis, phantom, my fair lady, the sound of music. i also like really awesome reggae like bob marley, etc.

tonight I'm going to this grocery store called Earth Fare. It is in this fancy shopping center. we will see what goodies I can find.

We are leaving sunday for vacation for the week!!! plans for the week include binge watching the olympics, jogging, free yoga and shopping.

Here are the eats from yesterday:

B: no oat oatmea, decaf, milk, miralax

L: chicken/carrots/broc

D:chicken/salsa/2 egg whites/tablespoon cottage cheese

S: 1/2 serving edamame, 2 turkey sticks/WW ice cream/carbmaster yogurt

cal 773

prot 93

carb 40

Yay for vacation!  And I effing LOVE the Olympics.

Oh a vacation, that sounds nice!! 

Are you going somewhere fun or is it a staycation?

We are going to Amelia Island florida !

I have always wanted to go there, but it is so far away from the West Coast.  Maybe one day.  Have a great trip.

I love Amelia Island.  It is fantastic!  Have fun.

Good morning!  Today is my surgiversary, my scale has dropped to within 2lbs of my lowest after last weeks vacation fiasco, my 2 year old is not whining and it's a beautiful sunny day here in the D.  What more could I ask for?  Maybe another 25 pound weight loss would be nice, but I'm happy with my journey so far.  I'll be losing more, and I'm learning new things about myself everyday.  

QOTD: I'm really stuck on this band Clutch right now, and I even have my kiddo listening to it with me in the car.  I warned my hubby that I would have him rocking out in no time, and this has become a true statement.  The other night we were driving to pick up my oldest son from his dad's, and we were rocking out, and Kal was banging his head and screaming "Rock and Roll!".  I tried to get my phone to record him in the back seat, but since I was streaming my music through the phone into my Sync in my car, when I turned on the video the music shut off.  It was really sad because it was so cute.  Also, my guilty pleasure music is Maroon 5.  I love nearly everything that they've done.  

Happy 1 year surgiversary to me!

B: 1 egg, 1 serving of bacon, a slice of velveeta.  coffee with sugar free coffeemate

L: shrimp ****tail

D: baked fish and a cucumber tomato salad

S: light and fit greek yogurt.  2oz turkey with a light cheese stick and 2 cups of popcorn with real butter.  

totals:

calories 851 protein 107 carbs 40 fat 28

I may start raising my planned calories a bit, hoping that maybe planning to eat more will keep me from eating off of plan.  That way I can try to control the macros.  If I do add anything to this plan today, Im going to make it solid protein, though this is a great menu.  If I need more I will have more fish or more deli meat.  I've pretty much purged all of the crap from my house (except the popcorn, which I will measure to stay in line with my portions).

Good for you for cleaning the crappy food out of your house. You have done amazing on your journey,Deanne and have learned lots of valuable lessons that will help you reach your goal and then stay there. I've got confidence in you!

Happy Surgi-versary!  You are killing it!