What's On Your Thursday Menu, RNYers?

You shut your mouth.  LOL  Show tunes are not silly!  Do you have Sirius radio?  Their On Broadway channel is the BEST!

And 'right?' about the caramel fudge pretzel?  *drools*

Love my On Broadway channel!

So glad you slept! Hoorah!

QOTD: Guilty pleasure books would've been easier for me because I so love historical romance. Not super-smut, but a little smut. Anyway, I digress--I guess my guilty pleasure music would be country. Not the new-fangled stuff, but 90's country. Garth Brooks, George Strait, you know. I grew up on that stuff.

B- irish tea w/SF creamer & triple zero yogurt

L- grilled cod w/squash

D- 3 meatballs with sauce, slaw with vinaigrette

S- ****tail shrimp

S- protein shake

Totals- Cals-782, protein-83, carbs- 51, fat-26

Friends in Low Places is my go-to karaoke song.  LMAO

I love me some Garth and George.

I do a mean Garth Brooks, The Dance is one of my favorites. I always sing it for a buddy of mine that passed away 2 days prior to my WLS surgery. He had lost a leg to diabetes, had a kidney transplant and was just a healthy mess. I think of him daily and he helps to keep me focused and on track.

I love The Dance too but basically love anything Garth does!

Good morning,

So glad the melatonin is helping you AV.  I'm definitely going to give it a whirl.

QOTD:  I will sing along with just about anything, but give me a cheesy 70's song like "Afternoon Delight"  or "Shake your Bootie" and I'm 16 years old again.  I believe I have mentioned this before, when I'm in my car singing along, I sound amazing!  These days it I'm usually listening to oldies or country music.

Time since surgery:  15+ months

B:  1 egg, 1 turkey sausage patty

L:  More leftover steak and roasted zucchini, peppers & onions

D: Chicken,

S:  Dannon L&F Greek Strawberry Cheesecake, cheddar stick

Awww "Afternoon Delight" - brings back memories of "helping" (i.e. sitting on a blanket on the corner of the field) my hubby (high-school sweetheart at the time) make hay.  He helped his dad out farming at the time - he was 18 and I was 15.  My what memories.

AV glad you are getting sleep.

I went to the doctor yesterday, they took me off my blood pressure medicine. So far I haven't had an episode of low blood pressure. She also wants me to upped my calories by 200 a day. I'm not sure about that. She said it could be protein so I might have to change my lunch to just meat.

I'm going to the beach later on. It's supposed to be 90 today in Michigan. 

B I had couple of coffees because I wouldn't have it later on. Egg whites ham and cheese omelet  and string cheese. 

L ham and cheese on a slimwich bread, sliced cucumbers  and a tropical fruit cup.

D ribeye steak and squash

S light and fit Greek yogurt with chia seeds and apple

Everyone have a good day