What's on Your Wednesday Menu, RNYers?

Good Morning! Girl, I feel ya! I love when you say something totally easy to understand and you get the glazed over "what do you mean" look??? Hang in there.

Time since surgery: 23 months

B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links and cherries

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Caramel apple pie L&F Greek yogurt, pork rinds and jerky

D: Chili lime chicken patty, ¼ cup FF cottage cheese, some baby carrots and SF jello

E: 45 mins stepper this morning and elliptical at lunch

V/W: On track

Totals: Cals:1180 Protein:155 Carbs:71 Fat:27

Have a great one!

Good morning! Thinking about the QOTD reminds me why I like freelancing so much, even if the hours can be weird and the income stream uneven.  :).

Pet peeve in the workplace: Difficult personal interactions. 98% of the time, I got along well with colleagues and clients, but the 2% were a PITA. It was really frustrating trying to train people who wouldn't take notes or would argue every point (luckily most of the people I trained actually wanted to learn). Also, I had one employer who had such frequent mood swings that a colleague said "You never know who you'll be meeting when you come to work each day." Word. 

Now if I have 'personnel' issues, I just have to look in the mirror for the source!  :)

B: yogurt and banana

L: ham, cheese stick, zucchini

D: salmon and avocado

S: fruit, chicken nibblers, maybe a hardboiled egg

Happy workweek hump day!

Late chiming in this morning - gotta love early meetings.

B: Decaf Coffee w/ scoop of vanilla protein powder

S: GNC Chocolate Total Lean Protein Shake

L:  Tuna pouch and string cheese

D: 2 oz. baked chicken & 2 slices grilled zucchini

S:  Decaf Diet Orange Tea (my sweet treat)

For my premier protein fans.. Did you know they recently came out with caramel? 

Only to be found online or walmart. It was a very nice change!! 

This ends the PSA. 

I am here, reading dailies, but the time I get t up the post is dead. Once school starts I will be back to my walking dead wake up time.... Boo

Oh yum! I still haven't seen the banana ones around my area... our SAMS doesn't carry them, and we don't have a Costco! I'm afraid to order them for fear of not liking them... but caramel makes my mouth water! Gonna order up some of those pronto! (Do you think the extreme heat will damage them in delivery?)

I don't think so. I keep a case in the back of my car and it has been very hot here. 

OOOH, I'm gonna have to suck it up and go to Walmart!

I love the carmel if it is really really cold.

I just broke down and went to Wal-mart for the banana flavor. It's a nice change of pace. I'm keeping my eyes peeled for the caramel now!

Good morning,

I hear ya AV,  I have had to train some stupid people over the years.  I lucked out with the temp that took my place for both my surgeries last year.  She was so good, they hired as office manager for their newly acquired company.

Time since surgery:  15+ months

B:  2 egg omelet w/american cheese

L:  turkey tenderloin and roasted veggies

D:  Cod and green beans

S:  Dannon L&F greek strawberry cheesecake, DD Medium ice decaf w/ cream & splenda