What's on Your Wednesday Menu, RNYers?
Man, some people are such ********!! It amazes me that some people just dont care how they treat others and the just utter horribleness they pump out into the world! Good for you for helping that poor elderly women who was probably terrified!
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Thank you for having the (I really want to say balls here) guts to intervene! That lady was probably so scared!
People today are such asses.
I can't go to Walmart without someone irritating me to no end... so I've quit shopping there 90% of the time. Not just for this reason, but it's just the icing on the cake. It seems like the larger population of people that shop there have lost their common sense, manners, and class. I just can't do it anymore.
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Yes its mid week Yahoo!! How is everyone's Summer going so far? Its August 3rd so technically we have one month of summer left so enjoy it all!!
Morning everyone, I am happy and in a good mood today! Not sure if its directly related to the fact that I did an epic workout last night and I have some serious endorphin's running around in my body LOL I did a 60 minute step class then 5.5 kms on the treadmill at the gym came home grabbed my dogs and took them for a hike! And I am going to state the OBVIOUS here, if you are busy you are not mindlessly snacking. Evenings are hard for me and I want to snack... but by keeping myself so busy & preoccupied at the gym I was not in the kitchen looking in the fridge for something yummy to jump out at me. Its so simple yet it seems so hard to do... keep busy!
Chassibi's QOTD: Like others its co workers that you have to tell them the same thing over and over and over. So what I do now is if that person comes and asks me the same question that I have already answered I question them back and say "what did I say last time to you and did you write it down?" Usually that works! Also people who have conversations on their speaker phone... ummmmm we all don't want to hear about your weekend psycho, take that damn phone off speaker!!!
Time since surgery: 2 years and almost 9 mos
B: two coffee's with splenda and milk then 3oz of grilled chicken
L: (leftovers) Marc Angelo chicken with mozzarella & red pepper sausage on some lettuce
S: Mr. Cheese Os
D: grilled hot Italian sausage and zucchini "zoodles"
S: 3 pieces of turkey kielbasa with mustard and slice of marble cheese
totals: 890 calories, 91 protein, 20 carbs, 64 fat
vits done, liquids are good exercise: 5km run on the treadmill at the gym, and hike with the dogs in the evening
AV please don't kill Nina, I will really miss you on the Menu Thread LOL
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
"And I am going to state the OBVIOUS here, if you are busy you are not mindlessly snacking. Evenings are hard for me and I want to snack... but by keeping myself so busy & preoccupied at the gym I was not in the kitchen looking in the fridge for something yummy to jump out at me. Its so simple yet it seems so hard to do... keep busy!"
Oh, this is so true, I'm going crazy in the evenings, I can't take this boot off and I'm restless, but can't go for a long walk, I can't ride the stationary bike, and I can't go to the gym. So every evening around 6:30 I get in the car and drive for an hour or more. Sometimes I will do an errand or two, but mostly I drive. When I don't, I'm scouting around looking for snacks and eating things that I shouldn't. It's driving me crazy!
