What's on Your Wednesday Menu, RNYers?

Wow, you're a tough cookie. I think I would have quit-good for you for staying strong.

Thanks, Kelly!  

Ugh... your strength in that arena is amazing! I'm not sure I could have withstood that!

Thank you, Pammieanne!  It was tough, but I loved my job and wasn't going to let them drive me away from it.  

OMG!  What an ass!  You are well rid of him.

Yes, Beth, things work out for the best and we are definitely much better off without him! 

Way to go!!!!! And yes I agree NEVER date somebody you work with.

Meetings for me all morning- I will be quick

Went to see bourne movie last night- it was good.

scale dropped and I'm at my lowest weight ever! only 15 pounds to goal.

Yesterday I stayed under my calories

prot 82

carb 32

cal 759

QOTD: it used to be weird working noises- people cutting toenails and nails at their DESKS, chomping food loudly at work, talking loudly, etc. now that im a home worker all of that goes away- now it is ass kissers.

QOTD (from chassibi): I have SO MANY pet peeves at work, let me try and narrow it down.  Ok I have a boss that whenever he is having a bad day, he brings EVERYONE DOWN WITH HIM!!  He is like a walking black cloud that follows you around.  Its horrible!  AND he is the first person to tell new employees to "leave their home life at home" etc etc

16 Months since surgery

M1: 2 packets Oatfit maple brown sugar, 30g slivered almonds, 30g raisins/dried cranberries

M2: Flatout wrap, 2oz deli chicken, 1oz RF sargento mexican, baby spinach, dill pickles

M3: Dannon L&F Greek vanilla yogurt w/ 30g fiber active ceral, (1) HB egg

M4: 2oz homemade country style spareribs (cooked in my pressure cooker)

M5: 4oz Fairlife skim milk, 1.5 scoops Syntrax milk chocolate

Totals: Cals: 1259  Protein: 112  Carbs: 130  Fat: 44

My macros are off, I need to add something, but have to figure out what has the right amounts of cals/protein/carbs/fat! lol  Its like a weird math problem.

I love me some ribs. Yum!