What's on Your Wednesday Menu, RNYers?
Good Morning all! This is a drive-by because I'm training someone in like 10 minutes. I've been sitting with her for like 2 hours a day for a couple of weeks now to get her acclimated to a new workflow, and I swear to you, any time I mention something it's like the first time she's heard it. And she's been here longer than I have! She's a box of rocks, for real.
QOTD! I'm blanking here. LOL Someone throw one out there!
Time since surgery: 2+ years
B: coffee, piece of whole grain toast topped with a sharp cheddar slice
S: Dannon Light & Fit Greek crunch caramel fudge pretzel. So good.
L: BBQ pulled pork, cucumber salad and a string cheese
D: flounder and summer squash packets on the grill! Can't wait.
TOTALS: Cals: 783 Protein: 72 Carbs: 56 Fat: 26
Hmmm...I do not approve of this menu. I'll need to add a protein something in there somewhere.
Dear Lord baby Jesus, please give me the strength to not kill Nina this morning. Amen. 
Time since surgery: 5 months
B: 1/4 cup oikos greek lime yogurt
S: roast beef deli slices (1 oz)
L: salad (1 egg, 1 oz chicken, 1/4 cup edamame & black beans mixed, carrots, red cabbage, mixed greens) & balsamic vinaigrette
S: roast beef deli slices (1 oz)
D: 2.5oz wild sockeye salmon, 1tsp margarine, 1/4 cup zucchini "noodles"
S: Beef jerky
Cals: 717 Protein: 79 Fat: 30 Carbs: 34
Kristen, I understand your pain. I have an office mate who needs "trained" on an almost continual basis. She is ALWAYS in my business also.
QOTD: So what's your biggest pet peeve at work? Mine is definitely those who are in my business but don't get their own crap done!
B- irish tea w/SF creamer, ground turkey, cheddar, salsa
L- innards of qdoba taco
D- 2 eggs & sausage pattie
S- triple zero yogurt
S-?
Cals- 798; protein-68; carbs-36; fat-42
**Have a great day guys!
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
I am drive by posting too, so no help on the QOTD. Work is kicking my butt, y'all...
B: Decaf coffee and 1 Leftover Coconut Chicken Tender
S: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel (can't wait!)
L: Pepper steak; strawberries & blueberries
S: 3 Buffalo Chicken Deli Slices and Provolone Cheese roll-ups
D: More Leftover Coconut Chicken Tenders
S: High Protein Forte Gelato
Totals: Calories: 1080 / Protein: 91 / Carb: 56
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
You have probably been asked this a million times but where are the ccconut chiekn tenders from>
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I can relate. I had to train a person to cover some of my duties while I was out for WLS. He did almost none of it, and I had a mess to clean up when I came back.
To make it even worse, he got promoted right after I came back. Go figure.
Time since surgery: 2.5 months
B: Egg protein, Fairlife milk, chia seeds
S: Cottage cheese, whey protein powder
L: Tilapia, & corn relish
D: Eggs, Sausage, Mushrooms
TOTALS: Cals: 690 Protein: 98 Carbs: 28 Fat: 11
