What's On Your Tuesday Menu, RNYers?

When someone says that to me I reply

"You are right, I took the easy way out because the hard way did not work for me"

I know, right? I tried the hard way for years and failed. The bottom line should be what gets you healthy, not some test of your character. 

  I sincerely hope you dumped your PCP after that?? 

Unfortunately the choice of docs in my small town are slim pickings. I'm going to stay with her and hope to educate her. My surgeon gave me this great little booklet that shows the data demonstrating that WLS is the only thing shown to keep the weight off for most people long term. I'm going to give it to her next time I see her.

UGH, well good luck educating YOUR DOCTOR!!  I mean seriously, I swear sometimes I know more about nutrition then some doctors. 

I love my PCP too.  She's young, and just a few years out of medical school when I started with her, but really compassionate and fun.  I have been her "first" on a couple of things.  Her first patient with cancer and her first bariatric patient.  She has always been great and very supportive.  The first time I saw her after surgery (about 9 months), she walked in the exam room and said, "Holy Crap" when she saw me.

Good morning!  I've got heartburn this morning...  Not sure why, but I'm not feeling too hungry.  I just feel like crawling back into bed.  Hopefull I'll feel better once I get moving.  So, I went for my zombie walk yesterday.  I was all ready to run from the zombies with my workout gear on, my two sports bras (to keep the girls from knocking me out), and the zombies never came after me.  I was so ready and pumped to run from them...  Anyway, I finished my walk (3.5 km) and felt good after.  Maybe I'll be attacked on my walk tomorrow ???

QOTD : I love my coffee.  Tim Hortons (two cream, one sugar) or Starbucks latte.  But I rarely drink it anymore.  I limit myself to one coffee with light cream at home in the morning and then I drink two litres of water throughout the rest of the day/evening.  Oh, and I love my Wolf Blass cabernet.  Yummy!

B- Canadian bacon with cheddar cheese

S- premier protein

L- spinach salad with tuna and sunflower seeds

S - turkey bite and cheese string

D - leftover pineapple chicken and veggies from last night

S - greek yogurt

Total : 963  Protein : 123  Carbs : 37  Fat : 36

Ahhh, Tim Hortons!

So what is the name of the zombie app?  It sounds fun!

It's called Zombies Run.  You can either walk or run at your own pace.  The only trick is to speed up enough when the zombies come after you.  There's a whole story that goes along with it.  I'm really enjoying it so far.