Just shoot me now, rookie mistake!

Unsweetened cashew milk is my favourite.

I tried the cashew milk and it's good!

I like it much better than almond milk. I liked almond milk a lot...until I tried cashew milk; and with 25 calories per cup? Yes, please! 

I was told by a Starbucks barista that "skinny" drinks have a liquid corn syrup dispensed by a pump - that has 1/3 the sugar of their regular classic syrup.  This is still too much for me.

I order iced green tea - unsweetend or sometimes a London Fog - Earl Grey tea (hot) with 5 pumps of sugar free vanilla syrup and skim milk (Venti size).  It is a real treat

.  I ALWAYS go inside and watch to make sure they use the sugar free syrup.  I have had 2 "drive through" experiences where my blood sugar went to 40 within 60-90 minutes of my drink.  I'm not diabetic and never have been - but I do have reactive hypoglycemia when I have sugar (especially on empty stomach). So I don't take any chances.

Even better, buy sugar free syrups (DiVinci or Torani) and make sugar free drinks, lattes, etc. at home.

Penny

I unfortunately do not get dumping syndrome with sugar and would have probably done fine with this. I had a mango yesterday and as I loaded it to MFP, I was blown away by the amount of sugar (31 grams)

We need a "like" button with a sad face