What's on Your (photo) Friday Menu, RNYers?
Good Morning and happy Friday. I will see if I can find the pic I wanted and add it later. Glad you had fun yesterday, you will def. have to go back and ride the slides.
QOTD: I would have to say my eyes too, I like when they really "pop" when I am wearing a blue top.
I got nothing planned for the weekend for now, it's still supposed to be WAY TOO HOT so staying indoors is a goal for sure.
Time since surgery: 23 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links and ½ an apple
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, strawberry cheesecake L&F Greek yogurt, pork rinds and jerky
D: Shredded chicken, black beans, shredded cheddar, lettuce and sour cream bowl and some SF jello
E: 45 mins stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1155 Protein:147 Carbs:79 Fat:25
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning menu gang!! I am super excited! I have found a new Zumba studio that offers several classes daily. I splurged and bought a month. Finally down a pound this morning.
Time since surgery: 4.5 months
QOTD- I think my shoulders are my best asset. Even when I was SMO they were sexy and now I have bones that show, they are more defined.
B- 1 oz. breakfast steak
L- Grilled Chicken
D- Chili and 1/2 Weiner (probably won't be able to eat that much Weiner) I think today is a small pouch day!
S- Fire Munchie Peanuts
I hope everyone has a fantabulous day!!!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
