What's on Your Wednesday Menu, RNYers?

yeap. When I don't feel like eating for a few days and i know I need to add some calories - I eat protein bar- the appetite is back for 2 -3 days after that... 

Good morning! My sympathies, AV - about 10 years ago  I had something for two weeks called BPPV (benign paroxysmal positional vertigo) after a head cold. I finally got treatment at a dizziness clinic and it has never come back. It was awful.

QOTD: 5'3" with a shoe size of 9 to 9.5. When I was in my early twenties my shoe size was 7.5 to 8. Either I had a growth spurt (probable) or my feet really got big from carrying 280 lbs (contributing factor). Since losing weight, the width has gone from W to B, and the size is more often 9 than 9.5. I have a lot of great shoes that now fit a bit loosely.

Food today is a bit sketchy as I have to get groceries. There will be roast pork and popcorn (not together) and the rest depends on what's on sale.

Best of luck to your son!

Good Morning! I am really sorry that you didn't feel well yesterday, hope you continue to feel better today. Congrats to your son and his team-hope they do well and make it to the next round!! I am hanging out with Em again today before I head back to work tomorrow for a 2-day week. It will go by quick as I have to administer 8 evaluations by end of biz on Friday plus catch up on stuff I missed from being out.

QOTD: I am 5'6" and wear an 8 1/2 most of the time.

Time since surgery: 23 months

B: SF latte, Bananas and cream protein shake with powdered PB2 with chocolate

L: Apple and Gouda chicken sausage, baby carrots with hummus

S: SF latte, Strawberry cheesecake L&F Greek yogurt, pork rinds and jerky

D: Shredded chicken, black beans, shredded cheese, lettuce, and SF jello

E: 60 mins stepper this morning

V/W: On track

Totals: Cals:1124 Protein:139 Carbs:68 Fat:29

Have a great one!

Ugh!  Evaluations!  We are in the midst of mid-year evaluations. I only have 2 to do this year because of some staff changes.  Mine is 8/4, and I hate getting them even more than giving them.  

Sorry you weren't well yesterday AV. Good luck at the water park tomorrow. I'm feeling a little weak today. Last nights gym workout was harder on me than usual and am feeling residual effects today. I've been a bit behind on taking my B12- so hopefully getting back on track will help. And I'm kind of sick of work-- so vacation next week is right on time. The more frustrated I get I tack on another day off LOL. 

QOTD I'm 5'6.5" and wear an 11-12 shoe. Before WLS I was firmly a 12W shoe; since losing weight I can fit some 11's, but still am mostly a 12; don;t need wide anymore.

~15 months since surgery

M1: Grapes/lum

M2: 2oz deli honey bbq chicken, 1 oz cheese

M3: 5.5 oz pulled pork; 3 oz whipped sweet potatoes

M4: ?? Maybe a steak

Yay for vacations!

Good morning.  Vertigo:  nasty!  My mom has gotten this pretty often for about 40 years, and it is no fun.  I had an episode this April, and it was so scary.  I hope you never have it again!

QOTD:  I am 5'5", although maybe I have shrunk a little.  Shoe is a 9.5 to 10.  I just ordered a bunch of shoes to try on from Zappos.  Now that I have new clothes, I need shoes to go with them!  Expensive, but such fun.

Today I will keep at my big three goals that I do think help with weight maintenance (sorry for the repeat, but we all know how daily reminders are what we need):  (1) mindful eating by sitting down to eat, (2) finding my inner place of satisfaction and peace, that is,  nourishment in things other than food, and (3) knocking out the three biggest anxieties on my to do list.  Even just one big anxiety off the list helps this stress eater.

i will have some challenges with snacking today because I had my 18 son out shopping yesterday, so there are some trigger foods in the house.  I think I will be most successful if I plan to eat some, and then I will be mindful,about it.

B  egg with summer squash and cheddar

L leftover chicken curry with cucumber, Greek yogurt, and golden raisins

D leftover hamburger patty, watermelon, cherry tomatoes

Admirable snacks, if needed:  cashew bites, Greek yogurt and apricot

honest snacks because I will miss the 18 son when he leaves in 3 weeks and so I not only bought but encouraged buying some of his favorites at the store: 1/2 cup lucky charms, 1 oz chocolate

have a good day everyone!

lucky charms- is one of my favorite cereals= i could put away 3 bowls... and have in my past...

Oh no AV, hope you are feeling better today and good luck to your son with his game tonight! 

QOTD:  I am 5.2-1/2, I used to be 5.3, but I shrunk. Shoe size is 9.

B:  1 egg and 1/2 fiber one english muffin, decaf coffee

S:  Dannon L&F Greek Strawberry Cheesecake

L:  Turkey & Cheese rollup

D:  Either turkey burger or chicken ceasar whichever hubby decides to make.

So I heard from the dr. this morning and as expected it was not as I hoped.  There is a fracture on the 2nd metatarsal base and stress on the 4th metatarsal base, not a fracture yet, but could develop into one.  I will need a knee high boot for another 4-6 weeks.