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What's on Your Wednesday Menu, RNYers?

melissasue1982
on 7/27/16 7:46 am

RNY on 04/06/15

I am glad everything went well, I hope the pain eases up some for you!

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

Capogirl
on 7/27/16 7:51 am

Glad to hear all went well. Take it easy and don't try to do too much.

supershopper
on 7/27/16 8:14 am

so glad you are on the road to recovery

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

mschwab
on 7/27/16 8:28 am

RNY on 11/21/14

So glad things went so well. You look great, and I love the look on your face. Stoned much?

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

Daffodilgirl
on 7/27/16 9:14 am

Hope you feel 100% better in no time!

pammieanne
on 7/27/16 10:25 am - OK

RNY on 05/16/16

Hope the recovery comes quickly and the pain is gone gone gone!!!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

cutiefrog
on 7/27/16 6:34 am - Canada

RNY on 03/29/10

Good morning! A quick post this morning. My daughter is waiting for me to play with her (Play-foh). I had a nice walk yesterday (3 km). Today, a trip to Costco! QOTD : I'm 5'4" and wear a size 8.

B- scrambled eggs with a slice of velveeta cheese

S- premier protein shake

L - ham and cherries

S - 1/2 cup cottage cheese

D- pork tenderloin and asparagus

S - turkey bit and cheese stering

Total : 1115 Protein : 128 Carbs : 42 Fat : 47

HW- 266 SW- 255.4 CW- 195.6 GW -140

Ereiam
on 7/27/16 6:42 am

RNY on 05/16/16

Good morning everyone,

Sorry to hear about the vertigo, AV. I've had it before and you can't do nothing but lay down in bed. I'm glad you're doing better today. And good luck to your son!

I got through yesterday without a protein bar. I felt so much more sane! Those stupid things were messing with my head. I didn't even eat everything I had on my plan because I just wasn't that hungry. Win win.

Qotd: I am 5' 8", although I could swear I was 5' 9" 20 years ago. Maybe it was wishful thinking so my BMI was better, lol. And I wear size 10 shoes. There is never the same selection for 10s that there is say for 8s, but better than 11s I know.

Food for today:

B 2 fried eggs, coffee with cream

L turkey cheese rollup, low carb wrap, lettuce, mustard

D pork loin, broccoli

S more pork loin, Chobani 100 Greek yogurt

Calories 780 Carbs 32 Protein 96