What's on Your Wednesday Menu, RNYers?

supershopper
on 7/27/16 8:11 am

we are almost identical on stats!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

mschwab
on 7/27/16 8:25 am

RNY on 11/21/14

Great menu. You are doing so well getting "real" food in. Also, you weight looks great!

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

Daffodilgirl
on 7/27/16 6:10 am

Good morning gang! AV I am glad you are back and hopefully you will be episode free!

QOTD- I am 5'9 and I wear a size 10 or 11 shoe. I was teased horribly when I was growing up because I was always the tallest in my classes.

Time since surgery: 4 months

B- Vanilla Premier Protein shake w/ 1/4 tsp PB2

L- 2 oz of grilled chicken w/ 1 tsp of marinara

D- 2.5 oz of scallops

S- HB egg

I hope everyone has a fantabulous day!!

Surgery date March 4, 2016

S.W 309.8

C.W. 143.2

"Oh give thanks to the Lord for he is good!"

Kakesie
on 7/27/16 6:11 am

RNY on 02/19/16

Good Morning Menu Friends!

So sorry to hear about your vertigo, Kristen! Sounds like you had a really bad case of it, too! Glad it's better today.

Yesterday I went on a road trip with a friend. Ate pretty well, except we had a small soft serve vanilla ice cream. What I ate was: Clif protein bar, prime rib, small soft serve ice cream, moon cheese, squash & tomatoes and a Clif protein bar.

Have a wonderful day everyone!

~ Karen

Kakesie
on 7/27/16 6:28 am

RNY on 02/19/16

Forgot the QOTD: I am 5' 7". (I used to be 5' 9" but I shrunk). I wear a size 10 shoe.

supershopper
on 7/27/16 6:21 am

So sorry you were sick and hopefully today will be much better. I've had dizzy spells since surgery. sometimes in yoga class, sometimes when i get up fast from a seated position.

QOTD: 5-6, size 9-9.5

Here is what I ate yesterday:

B: no oat oatmeal/decaf/carbmaster milk/miralax

L: wanton lasagna

D:egg roll in a bowl

S: gizzards/slamon/1/4 bag kays chips/carbmaster yogurt/reddiwhip

calories 751

prot 76

carb 52

weight same as yesterday, and last 2 days- scale not moving down- or up

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

AngryViking
on 7/27/16 6:23 am

RNY on 07/17/14

Yeah, me too, but this was NOTHING like any kind of lightheadedness I've ever experienced. It was kind of terrifying. It sent me to the doctor, and unless it's a routine checkup, I never go to the doctor. She was like, take a Zyrtec and call me tomorrow. LOL