2 HB eggs are my go to breakfast daily. I am always full and don't graze between that and lunch. I would eat more eggs through out the day, but don't want HDL through the roof :)
2 boiled eggs are extremely filling. I find they go down a lot easier if I bake them into brownies first.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
