2 boiled eggs
Protein is very filling, sone more than others. I've noticed that when I make tuna steaks for my family it sits in me like a brick. The flavor is wonderful, especially since I make them with ginger and soy sauce but it's a little too intense in the belly. I'd still rather feel this way and eat much less than how I used to eat any day.
Age: 43. 6' 1" HW 413 lbs. VSG on 06/20/16 at Jackson South w/ Dr. Jacobsd
Our pouches are so different. I can eat 3 HB eggs and still keep looking for more food. But give me a pork chop and I am stuffed. I still have good restriction...with some foods.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 7/27/16 7:01 am
eggs are a daily thing here in my house of men and boys. I like to say we are all foxes. Because foxes like eggs.