What's On Your Tuesday Menu, RNYers?

Good morning!

I am quite sore this morning, my wife and I decided to skip the gym and went for a 3.5 mile run instead, I did not stretch as well as I should have and was hurting from mile one , I fought through it and did not cool down properly, so I only have myself to blame...LOL. I did go in the Hot Tub last night and that was wonderful.

QOTD - I prefer a kindle at this time as I can have multiple books going at once and they are organized and in one place. DW does not mind when I read in bed on my kindle. I just finished reading " A Man called Ove", I highly recommend it.

20 months and 7 days since surgery!

B - 2 HB Eggs

S = 12 almonds and slice of provolone and slice of Roast beef

L - 90/10 Burger no bun, cucumber from my garden!

S - Slice of provolone and slice of roast beef

D - Left over rib eye and grilled zucchini

Pre gym snack - Protein bar

Exercise - 90 minutes at gym, 30 cardio, 60 weight training.

865 calories today.

Stay Healthy my friends!

I cannot read more than one book at a time, only one book for me!

I love books. I love the way they feel in my hands. I do love my Kindle also. I can take it with me when I travel. So no one can see what I am reading. 

I really don't want people to see that I am reading a book from AA. I know I shouldn't be ashamed. I just worry it could be a potential client.

Hi Melissa and everyone. Thanks for starting the post.

Today is the day I kick protein bars to the curb. They are messing with my head and I think slowing my weight loss. So do I throw them away, or give them to my daughter who loves them? I don't know, I just know they are going away until I'm in maintenance. 

My poor kitty Napoleon had an ear hematoma (broken blood vessel) in his ear and had to have it drained yesterday. He's wearing a cone and is very unhappy. He's running into everything and falling off of stuff. He's still goobered up from the anesthesia and is staggering around. I feel so bad for him. He has to wear this stupid thing for a wee****il he gets his stitches out. His ear is flopped over and I don't know if it will ever stand up again. 

Qotd: I like the feel of a book in my hands way better than a kindle...but my eyes are rapidly getting more far sighted and I'm having trouble reading even with reading glasses. It may be time to go back to a kindle.

Here's my food for today:

B protein powder with coffee

L turkey cheese rollup with low carb tortilla

D turkey kielbasa with SF BBQ sauce

S shrimp with buffalo sauce, Chobani 100 Greek yogurt

Calories 754 Carbs 34 Protein 107

i try not to depend on them unless im traveling and can't find food- sometimes I will eat 1/2 one as a snack-

Not a bad idea to throw the bars to the curb, I am doing the same. I hope napoleon feels better soon!

Poor kitty.   Hope he feels better soon.

Poor kitty, hoping for quick healing. 

Hope he's feeling better soon! Poor baby looks so sad in that picture!

Hello happy people!  I am doing well this morning. Shaved my legs and wearing a skirt.  Woo hoo! LOL Pretty exciting stuff. I think a gold star is due.

QOTD: I prefer a book in hand.  Though in the car I am happy to listen to audio books on long drives. 

Menu:

B: Greek yogurt

L: Hamburger patty (left over) and slice of tomato

D: Cheese tortilini and marinara sauce

S: Grapes and blueberries

Totals: Calories 843, Protein 81, Carb 51, Fat 40

Hope you all have a great day!

~Elizabeth