What's On Your Tuesday Menu, RNYers?
Asheville Nc ? If so you are close to me well... 2 hours
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
so cool... we are like 1.5 hour away from Chimney rock.... I have been there many times...
was the elevator to the top working? last few times the only way to get up to the top was to use the stairs..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning!
QOTD: I prefer real books. I love how they feel in my hands. Buying books is a weakness for me, especially children's' books. But honestly, I do more reading now on my iPad, and listening to recorded books.
Please take a look at my NSV post that I put up a few hours ago! Lots of photos.
i have become less mindful about my eating in the past 5 weeks. And, less peaceful now that I am home--vacation does not take away the bills to pay and other work--the weeds grow bigger, the paper piles grow bigger, etc. So I have a lot of catch up on and do now, especially as the back to school season is near, and as I help my 18 son get outfitted for his upcoming adventures.
My general goals for today: (1) return to mindful eating by always sitting down to eat. (2) strive to find the place of peace and centered-ness that nourishes me without food (hello again to my meditation images of channeling Mother Earth). (3) knock out the 3 biggest stresses on my to do list--no avoidance!--just do it--"done is better than perfect"--and all that!
That sounds a little bit hippie-meets-MBA, I think.
Time since surgery (when did we start that in the posts?): 19 mos
eating plan today:
B:egg with sausage bits and cheese and grape tomatoes
L: Fage Greek yogurt with fresh apricots and tsp blueberry preserves
D: hamburger patty, roasted summer squash, watermelon.
S: Cashew bites (Costco)
S2: homemade hummus and cucumber--if I can get that made, that is.
Good morning! I feel blah this morning. My daughter's having relationship troubles and I'm very worried about her. Just have to push through and be there for her. I'm not sure what's on the go today. Maybe we'll go bike riding, although it's still pretty warm here. QOTD : I read on my phone a lot. It's a bigger phone so it's nice and convenient. Although I still prefer a book when I'm home.
B - canadian bacon, shredded cheese, coffee with light cream
S - premier protein shake
L - spinach salad with tuna
S- 1/2 cup cottage cheese
D- Baked ham and roasted red peppers
S - 1/2 cup cherries, 27 roasted almonds
Total : 907 Protein : 122 Carbs : 38 Fat : 34
HW- 266 SW- 255.4 CW- 195.6 GW -140
Good Morning, thanks for starting the Tuesday party. Heading out back to school shopping today with Em. Luckily she doesn't need much so it shouldn't be too bad.
QOTD: I prefer books.
Time since surgery: 23 months
B: SF latte, Bananas and cream protein shake with powdered PB2 with chocolate
L: Inside of fish taco, black beans and a few tortilla chips
S: SF latte, Boston cream pie L&F Greek yogurt, pork rinds and jerky
D: Apple/Gouda chicken sausage, some baby carrots with hummus and SF jello
E: 6 miles this morning
V/W: On track
Totals: Cals:1137 Protein:140 Carbs:76 Fat:28
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Love back to school shopping and I have no kids- I don't know why it is exciting to me :)
lol
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
