What's On Your Monday Menu, RNYers?

The red sands of PEI are spectacular, and what a bonus to get to visit old Montreal, especially for free! Sounds like a fabulous holiday!

Did you enjoy Montreal? I live in NY state, I am only about 45 minutes from Montreal. Love it there!

I loved what I saw of Montreal. We were in the city for literally 12 hours. The people were so friendly, unlike Paris, which I have heard can be very unfriendly.

Don't let the bad press fool you.  I have been to Paris many times, and have always found Parisians to be kind, helpful and very welcoming.  I find anywhere in the world, that people generally treat you like you treat them.  If you are gracious and polite (according to the customs of their country), then they are the same in return.  It is usually only when visitors forget they are guests, and do not show respect to local norms and customs, that they are treated in kind.

Holla!

Good point. Tourists can be ugly and embarrass their country. Anyway, I'd love the chance to try out Paris!

Good Morning! Checking in from home today but I have to work for just a bit (luckily from home) and then hopefully aside from checking emails hope to enjoy the rest of my time off (I go back Thursday). Your sons game sounds epic for sure! Good luck to him and his team tonight.

QOTD: I worked at Discovery Zone. Kind of like a little gym/chuck-e-cheese type of place. I was there for just over 2 years. First, as a zone coach then party hostess and then front desk. 

Time since surgery: 23 months

B: Bananas and cream protein shake with powdered PB2 with chocolate

L: Teppanyaki-grilled chicken, steak and edamame

S: SF latte, Banana cream L&F Greek yogurt, pork rinds and jerky

D: Spinach crust pizza with ½ Apple/Gouda chicken sausage and Alfredo sauce, and SF jello

E: 1 hour and 15 mins mins stepper this morning

V/W: On track

Totals: Cals:1094 Protein:150 Carbs:53 Fat:35

Have a great one!

Good morning! Glad everyone had good weekends....I've been seeing the pics--so fun! Back to the grind today though. My kids start school Thursday and I will be off work then. Sometimes I feel like I miss a lot of "normal mom stuff" being a working mom--so I thought taking the first day off to get those pictures and bake cookies and all that would be nice.

QOTD: grocery store checker. My register was never right, but back in those days it wasn't a huge deal. Food stamps screwed me up everytime. I didn't work there all that long before I got a job at a bed and breakfast, which I loved.

B- deli ham w/mustard, 1/2 c cottage cheese, irish tea w/SF creamer

L- diced steak, salsa, greek yogurt, cojita and avocado

D- chicken thigh

S- triple zero yogurt

Totals: Cals- 676; protein-73; carbs-32; fat-28

**the damned scale is still stuck. This week it has to budge. I'm going crazy over here.

I'm late to the party today and a bit overwhelmed. The end of last week turned into craziness at work and I didn't make it to the post. I missed you guys!

QOTD: my first paycheck earning job was at a corn farm! I was like 13, but still got a legit pay check and I sorted and sold corn at the farm stand. My two BFFs worked there too. The boys picked corn and the girls sold it...oy! 

Time since surgery: 2+ years

B: coffee, DD Wake Up Wrap

S: Omega Trek Mix

L: Ricotta bake

S: Pure protein bar

D: omelet

S: froyo bar

TOTALS: Calories 1061, Protein 81, Carbs 77, Fat 51

V/W: started

E: .....? It's so hot.....

Hi, I celebrated my friend's 50th birthday on Saturday with her getting her long hair cut short and colored purple then went out to dinner.

QOTD  I worked as a nurse's aide at a nursing home  for 7 years.

B egg whites ham and cheese omelet and string cheese 

L cottage cheese,  radishes and sliced cucumbers

D sirloin pork chop, asparagus,  and Greek yogurt dessert thing I made

S Greek yogurt with chia seeds and apple

Everyone have a good day