What's On Your Monday Menu, RNYers?
Good morning!
Weekend was great, though we had several big storms on Friday night and Saturday, did not interrupt our camping, we had a blast playing Cards against Humanity as we could not sit by the campfire Friday Night. I smoked Ribs on Saturday, they were incredible! Our dog was very Whiney on Friday night , she wanted to get in bed with DW and I and we would not give in, she does NOT sleep with us at home, she sleeps with our youngest, so was kind of strange behavior from her. Saturday night she was fine. We left camp early yesterday and went home and lounged around, to the Hot Tub, back to lounging, I look like Larry the Lobster today!
QOTD - my first job was at a restaurant, I started as a line cook and left there as a Manager.
B - 2 HB eggs
S - smoked almonds
L - Shrimp scampi
S - 2 oz roast beef and a slice of provolone
D - rib eye and zucchini
no evening snack
Calories - 842
Exercise - 90 minutes in the gym. 30 minutes Cardio, 60 minutes weight training.
Stay Healthy my friends!
Sounds like a very awesome weekend . I bet the dog was scared of the storms .
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Good morning! Sounds like your son was a star, AV, even if they didn't win this particular game. I'm looking forward to the OH meet up report too!
QOTD: First full time job was in the newspaper advertising department of a big department store in Vancouver, BC. It was an eye-opener to the world of office politics. Edited to add: the department was in the midst of being unionized when I started working there, and there was a long and difficult history, which is probably why people on both sides of the conflict were so intensely angry and bitter. Yikes! I was only there for a year.
B:chicken thigh
L: pork roast and laughing cow cheese
D: ham and cherry tomatoes
S: small apple,chicken nibblers, fresh blueberries
Cal-880, carb-46, protein-100
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
I'll check back in later, as I have little time at the moment. But I wanted to say that this weekend's meetup with Daisy and her husband was fantastic! They truly are even better in person than I could have imagined.
Here's a little taste: JB and Daisy in their Happy Place.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
My weekend was ok, I guess. It was a typical ****ty eating experience (one after another) for me, and I am just so freaking depressed and pissy with myself. I almost didn't come here today, I am just defeated.
QOTD: My first, for real job, was McDonalds. I worked there for 2 years in high school. I was working pretty much full time hours while going to school my senior year. WTF??? How does that even happen?? lol
15+ months since surgery
M1: 2 HB eggs, 2oz proscuitto
M2: 4oz deli roasted chicken breast, 2 slices ultra thin provolone w/ spicy honey mustard
M3: Dannon L&F Strawberry cheesecake greek yogurt, mini cucumber w/ 1 LC wedge
M4: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate, w/ lots of ice
M5: 2oz pork chop (I honestly have no idea how this will go)
Totals: Cals: 904 Protein: 118 Carbs: 30 Fat: 35
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
You are strong and can move past the bad eating = today is a new day and you can rock this!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
