What's on your Sunday menu RNYers?

Karen enjoy your camping trip. I miss going camping.

Cynthia happy birthday and prayers for smooth surgery and recovery.

Peach I'll pray for your loss of the firefighter and peace in your city during this convention. 

QOTD: I was walking with a cane and couldn't walk very far before surgery and couldn't bring my groceries and laundry, my friend had to do it. I had to ride a scooter at the grocery store but now I can do all that and don't need a cane.

B egg whites ham and cheese omelet and string cheese 

L cottage cheese, orange pepper,  and sliced cucumbers 

D probably be my leftover steak, grilled mushrooms and half of a sweet potato 

S Greek yogurt with chia seeds and apple

Everyone have a great day

Today just been doing chores around the house and tying to get some food ready for this week meal wise.

I browned up some ground pork for the eggroll recipe we will have tomm

Tonight is teryaki salmon on the grill!

Made DH a choc chip bread pudding with some peanut butter incorporated in it. he really liked it.

I had no oat meal with yogurt (my recipe) for breakfast

I cleaned up my closet a bit yesterday and got some things ready to sell

yesterday I stayed below my calories at about 670 for the day with about 80 protein, 40 carbs

today eating chicken gizzards i made in my instntpot with turkey fat free gravy

this weeks meal I plan on making (for dinner) lunch is usually leftovers of other meals:

salmon (tonight)

eggroll in a bowl

pork lasagna with wanton shells

turkey spam 

tuna/avocado (will make separate for DH, he won't eat avocado instead of mayo)

weight at 153 today, about 18 pounds to goal

Good evening!  Sorry I didn't post yesterday.  I ended up going to a get together with friends from high school.  Last minute, but I had fun and am very proud of myself.  I brought slices of baked ham and different cheeses, so that I was sure I'd have something to eat .  I went over by 200 calories, but it was all protein and veggies. Oh and the wine!  Anyway, here's what I ate today :

B- Canadian bacon and coffee with light cream

L - 1/2 cup cottage cheese and half of a huge peach

S - Premier protein shake

D - Ham, broccoli slaw, roasted red peppers, half a deviled egg, cheese

S - Cheese string, turkey bite, 27 roasted almonds

Total : 990  Protein : 110  Carbs : 43  Fat : 47