4 months out / Before & After

Your look great!

 Brava

You look amazing! Keep up the great work!

Wow, great job. 

Fantastic.

You look awsome! We are very close in surgery dates as well... so I have to ask, how has your hair loss been? I started taking extra biotin but I feel that I might need to add even more protein. It's difficult for me to get all my 60 grams so I now started drinking premiere protein to be sure its all taken care of and I'm praying this helps with the hair loss. I can only wear one hair style or hats because I am completly balding up top and at my crown :-(  But in any case, you look fantastic and I'd love to learn from your success :-) 

I'm in the same boat with hair loss - totally thinning out in front, and it's driving me nuts.  I take 2 biotin each day, but I'm not too sure how much it's helping as I still seem to lose handfuls of hair everyday. 

I I do a premier Protien shake and an Atkins protein water every day - so that gets me to 50 grams no matter what.  I then do lots of snacks that are high in protein - cottage cheese, hard boiled egg, cheese stick, almonds, etc.  For meals I try to do a meat of some sort, along with a veggie if I have room.  100g of Protien is my daily goal!

That is an easy enough diet plan, lets hope we come out the other side at goal with beautiful thick locks! Lol I spent $95 on "just naturals" shampoo/condition/treatment because I cant handle having bald spots. It's making me crazy! Good luck on the rest of your journey! I loved seeing your before and afters. I will be posting mine soon as well :-)

Congratulations you look great!

Awesome looking transformation. You look fantastic. Hard work is paying off.