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4 months out / Before & After

Roadrage
on 7/23/16 6:57 am
RNY on 03/23/16

4 month Surgi-versary is today! I'm 5'8'', and started at 256, and today I weighed in at 183.2 - almost 73lbs gone in 4 months! Started at a size 22, and I'm down to a solid 14 right now. I exercise ever day, stick to around 800 cals with at least 90 grams of protein and try to be under 30 carbs. Huge thanks to this group for so much support!

 

 



 

Erin - 5'8''

HW: 260; SW: 237

CW: 164; GW: 145 

RXY Surgery Date: 03.23.16

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karenp8
on 7/23/16 7:40 am - Brighton, IL

What an amazing transformation!  Congratulations! 

   

       

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(deactivated member)
on 7/23/16 7:45 am
RNY on 11/22/16

Awesome!! You look great!!

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Grim_Traveller
on 7/23/16 8:00 am
RNY on 08/21/12

Fantastic job!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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peachpie
on 7/23/16 8:34 am - Philadelphia, PA
RNY on 04/28/15

Well done!!

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

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leseratte
on 7/23/16 8:47 am - Kingston, ON,, Canada

Fantastic! You look awesome!

RNY 03/02/2016

In Pounds: HW 296, SW 292, M1:-34, M2:-8, M3:-13, M4:-16, M5:-12, M6:-11, M7:-9, M8:-8, M9:-5, M10:-4

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White Dove
on 7/23/16 8:48 am - Warren, OH
RNY on 10/16/07

Unbelievable change.  Great job.  Sticking to the rules does work.

Real life begins where your comfort zone ends

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LeslieT3440
on 7/23/16 9:35 am - Mississauga, Canada

Oh my congrats you are doing amazing, keep up the fight. Best wishes

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JaxLiving
on 7/23/16 10:03 am - Spanish Fort, AL
RNY on 05/27/16

Congratulations! You look fabulous!!!

SW:223, CW: 134.2; GW: 125, RNY: 5/27/16

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MonaLisaSmile
on 7/23/16 10:42 am - Canada

You are rocking it !!!!!!  

  SW- 260    GW- 150    CW -138    Height - 5'5      RNY- St Josephs Hamilton July 17/2015  

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