What's on Your Wednesday Menu, RNYers?
Hey yall. Feeling so much better- it was stress and anxiety and has quickly left my body. Went to yoga flow last night- she had it 80 something degrees in the room- it was rough- i did get dizzy a few times coming up faster from floor. will probably need to start bringing water bottle in there going forward.
Ok- I admit- I've bought a LOT lately! to be fair, I've switched sizes from 12 pants and large tops to smaller size. so closet has been revamped again. not spending much money at all and selling the bigger stuff online, so im giving myself permission to spend. yesterday I found a yellow plaid sundress for $1, a patagonia dress for $1, 3 leather belts for $1 each, two denim skirts for $3 each (one is ESCADA!!!) and a pair of dansko wood clog shoes for $3 at thrift store. Saturday i found a pair of merrill black sandals for $5 at thirft, so comfy! So I'm enjoying this WAYYY too much. Been wearing more dresses and skirts when I go out- some even above the knee (GASP!) Got some doc martens on amazon prime day for $35 - they are boots so haven't worn them yet. Oh and I found a harvey seatbelt bag the other week with the tags on it for $3! Tags said $150! have bought some smaller sizes also like dresses in sz 6-8 and pants/jeans in 8 since they are the next size.
Here is what I ate yesterday:
B: no oat meal/carbmaster milk/decaf/miralax
L:Leftover turkey sloppy joe/zuchini
D: chicken/curry sauce/zuchinni
S:tuna salad packet/carbmaster milk/1/2 quest/carbmaster yogurt/reddi whip
total 773
prot 94
carb 46
You truly live up to your OH name "SuperShopper" You will not want to be friends with me when I tell you I pay full price for pretty much everything. 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
What is no oat meal and where do you find it.
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
this is actually something i took from Melissa.
It's 1/2 cup carbmaster milk (I get vanilla)
1 tbl chia seeds
1 tbl ground flax
a pinch of splenda brown sugar
total 127 calories
8 fat
9.5 carb
7 fiber
9.8 protein
keeps me full for at least 2-3 hours-
there is a couple more variations
using ground hemp along with the chia
using 1/2 chia 1/2 hemp
i like both the flax and hemp- maybe i like the hemp more
plus i had a TON of chia to eat
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning all! Day 3 of the sugar detox. I am happy to report that I haven't had any sweets, pastries, chocolate or other tasty treats since Sunday. My cravings are really starting to subside too. So we are getting a KITTEN!! I am so excited. I have one at the rescue I am in love with and I'm hoping she is still available. So, I must ask.. do you think she is more of a Mabel or a Hazel?
QOTD: Nothing lately but I am hitting the mall to make returns tonight. Hoping to find some killer deals!
Time since surgery: 2+ years
B: Coffee with cream and JD Breakfast Sammy
S: String cheese and jerky
L: Lean Cuisine Beef Rancheros
S: Almonds and String Cheese
D: Out with a friend so no clue
W/V: Started
E: 1 hr ride and 30 min run tonight
HAVE A GREAT DAY ALL!
