What's on Your Wednesday Menu, RNYers?

my dad is diabetic and found a sugar free bbq sauce at walmart- it is pretty good

I by the Annies sugar free one, it's pretty good.  Also the Guy Fieri one isn't sugar free, but has a lot less sugar than some of the others.

Awwww E what a bummer!  Probably the sugar from the bbq sauce and sugar (carbs) from the bun is what shut you down. Well you tired it, you see how you react and now can move on right! Its so hard when we don't prepare the food ourselves you never know whats in it.

have fun grocery shopping!

I forgot to ask, How is your son healing?  I hope he is pleased with the results and no more binder! Sending love and healing his way!

He is doing great!  Kids are amazing healers and he is doing wonderful.  He still sort of has a binder on because he is wrapped in ace bandages to keep swelling down.  No drainage, no swelling.  He is super happy.  Friday we go back to the surgeon and get the bandages off and he will get to see his chest for the first time!  He is soooo excited.

Have a great evening and will keep you posted!

~Elizabeth

Good morning everyone!  I don't have too much on the go today.  I walked another 2.5 miles yesterday and shot some hoops with my husband (felt silly, but it was fun).  I've already promised my daughter that I would shoot some with her tonight, so another 30 minutes of exercise.  I'm trying to move more this week and limit my calories to under 1000.  QOTD : I just bought three cute t-shirts at the thrift store for 14$.

B- 1.5 scrambled eggs, 3 slices turkey bacon, coffe with light cream

S - premier protein shake

L - spinach and tuna salad

S- 1/2 cup cottage cheese

D - steak with mushrooms and onions

S- greek yogurt

Total : 1070  Protein : 143g  Carbs : 34g  Fat : 43g

good for you for shooting hoops and I love that your daughter wants to play again tonight, how awesome is that!  

Good looking menu!  Especially dinner, yummmmmm, keep up the great work, you got this!

Thanks for the encouragement Daisydoo.  You're always a positive voice on the posts.

Love the dress AV,   I so need to go shopping, but don't want to go until Bootymcbootface is off! 

QOTD:  I have this one pullover blouse that I adore, it's very simple white jersey bottom, but the collar is a crinkly design which is very pretty, but simple I can wear it with anything.  Yesterday I put it on before I put on makeup, you guessed it, two spots of foundation on it and that stuff does not come out, I immediately sprayed with spray & wash, then washed it last night, but stain still there.   I have to go back to Kohls to see if they still have it.

Time since surgery 15 months

B: 1 egg, 1/2 fiber one english muffin

L:  Turkey teriyaki and cauliflower fried rice

D:  Cod and broccoli I think

S:  Sargento balanced breaks, premier protein shake

Any ETA on when that damn boot is coming off?

And bummer on the makeup on your fav blouse!  Can you find it online maybe and you don't have to walk around, unless you want the fresh air and exercise, then get your butt over to Kohls! LOL