What is on your Monday Menu RNYers?

Oh no, I am going to pretend I never saw this string of posts! LOL

Oh No, I can't unsee it now! Give it to me NOW!! LOL 

Good morning!! Sooooo excited for you, Cynthia! I love that your new beginnings keep falling in your birthday. How perfect! 

So the school I'm in this morning has no AC and its 94 and super humid today. I rarely get hot, but I actually feel nauseous from the thick air in here. Blergh.

QOTD: Gosh, I must have a million, but I'm blanking on any right now.

5am: Scrambled Egg & Shredded Cheese; Decaf Coffee with Milk

8am: Colby Jack Cheese Cubes and Almonds

11am: Oikos Triple Zero Mixed Berry with Unjury Strawberry Protein Powder mixed in

2pm: Egg Salad on Mary's Gone Crackers

5pm: Leftover 1/2 Cheeseburger

I get nauseous too when it is too hot and humid....

Are you back to setting your timer off for meals?

I am, I love the timer trick! It's really amazing how quickly it helped to level my hunger back down. I guess I was just not disciplined enough to bring 12 hours of food with me for the day and not eat it all at once. Holding myself to the clock really helps.

Maybe I'll try timing myself out the rest of the day, I seem to go too long and then eat too much in short intervals. My coffee with 6oz fairlife milk was 8am, and my business breakfast is 11am...so then 2PM, 5PM, 8PM.... it might actually work.

I do that when I'm at work.  I have coffee in the morning, breakfast at 8:00, lunch at 1, small snack at 3:30, yogurt at 6 before the gym and dinner when I get home.  It helps keep me consistent.  I do much better during the week than on the weekend when plans are up in the air.

Good morning everyone & happy Monday! I'm so excited for you Cynthia! It must be really exciting to get this finished up!

JB--quick question: I mixed vanilla protein powder in my vanilla triple zero yogurt this morning and it was cloyingly sweet. I just couldn't eat it (had to throw it out and start over). Is the unjury less sweet than the bariatric advantage powder? I had it on hand, so used it, but am willing to try whatever.

B- irish tea w/SF creamer; triple zero yogurt

L- lemon dill salmon packet, dill pickles

D- 3 meatballs, baked mozzarella

S- cheddar cheese stick

S- protein shake

Totals: Cals- 745; protein-78; carbs- 38; fat- 33

***Have a great day ya'll!

Maybe try mixing with plain yogurt? It is always easier to make things sweeter if it is not sweet enough... Also how much did you add in? Maybe add less...

I put one scoop.