What's on your Sunday menu, RNYers?
TJ Turkey meatballs are the *******so the Chili Lime burger is great with sliced avocado on it. just sayin'
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Closest one to me is45 min at least\ does your son go to the Roswell one? That is the one I go to when I can
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I'm jealous off them too as I have no trader joes or Kroger or anything like that .... Boo
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Also get the Mahi patty, turkey burg, choIpotle bean dip
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Well I guess I'll go rogue today lol I don't really have any suggestions on the sleep thing, since I work a rotating shift, sleep is always a challenge, but I did buy these little melatonin patches from patch md, so they did help a little.
QOTD I work at a utility company as a substation operator., & hells yes I leave work at work, & home is my time, yay! My job varies as far as intensity, sometimes its calm & quiet & other times its crazy busy. It's summer, so all hands on deck for just in case something happens kind of thing.
My meals are usually something planned, but at the end of the day sometimes, most times, it changes, so anything I put out there is a best case scenario type thing. Since I like variety I'll put everything I know I'd like on mfp & deduct/add during the day.
So far it looks like:
Breakfast- Cottage cheese, Chike coffee protein shake, aidells bacon & pineapple sausage
Lunch Alaskan pollock burger (aka fish patty), broccoli rabe
Dinner pulled pork, beef salami slices, polly-o string cheese
Snacks powdered peanut butter with water, baby bell, Kirkland steak strips, yogurt bar
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Good morning everyone! I am having a lazy Sunday morning, and am watching a movie in bed before I get up and start the day. So sorry that your week has been so tough. That is never fun. Naps are good, except when they are in the middle of Ghostbusters so I don't get my review! ? Hopefully, this week will be much better, and with a visit from Daisy and her hubby to look forward to, how could it not be?
OOTD: I am the VP of Compliance for Kaiser, an integrated health system and insurer. I really do love it. I am a bit of an adrenaline junkie, and there is never a dull moment at work, and every day is different. I also sit on two Boards of Directors and my high school alumnae council. I am never off work. I take it home with me, and it is expected that people can reach me 24/7. It is not unusual for me to work from home in the evening after a full day at work. I still manage to do a lot of fun things, so it is far from all work and no play. Plus, I have an incredible staff that can step in for me at any time. That helps a lot.
I will be spending time with my Dad today. Cynthia, you reminded me that I need a mani. I should be able to get that in this afternoon.
Time Since Surgery: 20 months
B: Egg Beaters, mozzarella and bacon omelette
S: Chicken Sausage link
L: Turkey kielbasa sausage
S: deli roast beef, cherries
D: skirt steak with chimichurri sauce
totals: calories 786, carbs 24, protein 102
Scale Victory! I weighed 138 this morning. This is the weight I really wanted to get to, but never thought possible. 138 was the lowest I ever was in my adult life for about 5 minutes in college. I am so happy right now!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
