What's on Your (photo) Friday Menu, RNYers?

Emiepie
on 7/15/16 11:32 am
RNY on 08/11/14

Thanks for the crispy beans reminder! I need to make some :)  Also, keep posting pics.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Corrie33
on 7/15/16 12:56 pm
RNY on 02/09/15

Will NEVER get sick of looking at your pics - you're beautiful - keep 'em coming!

And your G-Beans look amazing.  I could eat a whole bowl of those right now.  Dumb question because I don't cook much, but how do you buy the beans - are they canned, dried... fresh (where do you buy fresh G-Beans?)

Thanks for sharing!

GOAL REACHED! 170 lbs lost...

RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147

Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs

mschwab
on 7/15/16 1:29 pm, edited 7/15/16 6:30 am
RNY on 11/21/14

Hi Corrie!  Thanks so much for your kind words.  I find the easiest thing is to use canned garbanzo beans.  I drain and rinse the beans, and then dry them on a paper towel before I saute them.  You can find dried garbanzo beans, but then you have to soak them and cook them, and that seems like such a hassle when the canned ones work just as well.  I don't know that I've ever seen fresh garbanzo beans, at least not in this country.

BTW, has your drop foot resolved itself? 

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Corrie33
on 7/15/16 4:35 pm
RNY on 02/09/15

Thanks - I'm gonna try them with my Mom... she loves all the new things I'm trying and I know she loves garbanzo beans.  Have a great weekend!

GOAL REACHED! 170 lbs lost...

RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147

Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs

karenp8
on 7/15/16 7:30 pm - Brighton, IL

The garbanzo beans look delicious! I think I have some in my cupboard so may have to do that when the green beans are gone.

   

       

NYMom222
on 7/15/16 8:57 pm
RNY on 07/23/14

You look beautiful! and skinny! Keep posting pics.... I don't like roasted chickpeas from the oven, but in the pan like that -delicious...

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Theduffman27
on 7/15/16 10:02 am
VSG on 11/19/14


Good afternoon I am late to the party today, I took the day off and have been to the gym and grocery shopping , getting ready to go to camp! 

I have been in both , I used to do the play by play for high school hockey games on the local access channel and I was recently in the paper , 30 years ago this week , was cool that my kids were able to read about me scoring a goal in a shoutout during my high school hockey days. 

B - protein bar

l - 90/10 burger no bun

s - Shannon light and fit 

d- sirloin steak and sautéed zoodles with garlic and olive oil

evening snack - skinny popcorn

calories- 1176

Exercise - 90 minutes in the gym...I killed it today ...at 12000 steps and it is only 1 pm.

This is a pic of me post gym, I am 5'11 and 187 today. Feel great , have a great weekend! Mike

 

mschwab
on 7/15/16 10:08 am
RNY on 11/21/14

Wow, 12,000 steps by 1:00 pm.  You are my hero!

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Kathy S.
on 7/15/16 10:52 am - InTheBurbs, XX
RNY on 08/29/04 with

You are ROCKIN it in the gym.  Move over ROCK here comes the duff!!!!!

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Emiepie
on 7/15/16 11:34 am
RNY on 08/11/14

Keep step'in :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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