What's On Your Tuesday Menu, RNYers?
My pre-bed routine is just reading until I get tired.....lol
QOTD: I could probably do both, hopefully well enough to do some good. YIKES
15 + months since surgery
M1: Noatmeal w/ 15g almonds/cranberries/raisins
M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M3: Dannon L&F Greek raspberry yogurt, 1 HB egg
M4: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M5: Leftover vegan butter chicken w/ riced cauliflower I guess....I might freeze some of this, I made a double batch and it is just getting boring
M6: Curd cheese (this is pretty much my reason for living LOL)
Totals: Cals: 940 Protein: 104 Carbs: 53 Fat: 37
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Good morning! AV, would identifying one shelf in the fridge as 'yours' (like roommates do) work with your family? If not, I think you can get locking containers for the fridge, or get a fridge of your own. Good luck!
QOTD: I was CPR and first aid certified about 20 years ago, but let it lapse. First I would call 911, then I could perform CPR on an adult or child in an emergency; I would be scared to perform it on an infant (but would if there was no other choice). I've never learned the Heimlich maneuver, but could probably do it if adrenaline-fuelled. The first aid has come in handy a couple of times, but I've never had to use CPR.
Heat warnings have been issued again for the next couple of days, so I will be keeping cool inside. It is frustrating to spend so much time indoors when the sun is shining!
B: last of the roast beef and a little ham
L: 2 eggs, avocado and cherry tomatoes
D: ham
S: watermelon, small apple, laughing cow cheese
Cal-859, protein-84
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
Morning all! I'm in my PJs and my kiddo is running around naked as a jay bird. He has already earned one sticker for his potty training poster this morning. He's at the stage where he starts peeing a little before he realizes he has to go, so I have the resolve and paper towel handy this morning. I was planning on maybe going to the local splash park, because its supposed to be 95 and sunny all day, but that seems like so much work, ya know? I'm now considering just staying in the air and getting some housework done. Maybe fill the baby pool and hang out in the back yard reading the book I got from the library yesterday. It's an old Anne McCaffrey book. I haven't read one of her books since I read the Dragonriders of Pern books years ago.
as for your QOTD, I have never been trained in either CPR or the Heimlich, but I think that in a bind I would attempt both, since we've all seen it so often that I"m sure I could get the basics down.
11 months since surgery
B: 1 egg, 2 bacon and 1/2 oz of mango ginger cheese. coffee with cream and sf coffeemate
L: tuna salad on half a flat out wrap
D: taco salad with chicken breast (no chips)
S: light and fit greek and Enlightened ice cream bar, omg, yummy.
totals:
calories 728 protein 92 carbs 61 fat 21
also, please forgive any typos, this is my current situation, which makes it difficult to type.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Hi all! I'm a VSG'er going Rogue for a much more active group! I've been feeling a little disconnected and "off" lately (low magnesium I suspect). Today's cure i've decided is building an indoor tent with my kiddos!
QOTD: I am CPR certified, but never had to use it. Never had to do the hiemlich either, but I think I could.
Today's food plan:
B: Eggs
S: Protein iced coffee
L: Pizza stuffed bell pepper
S: cherries
D: Chicken and a steamed artichoke
V: Going down now
Exercise: 30 minutes on the bike this morning. Slow and unmotivated, need to step it up!
~ Nikki ~ Loving my rad new life!
VSG 1/4/2011
Lost 150lbs, gained back 50lbs.
Back on track and hope to
compete as a Powerlifter soon!!
