What's on Your (photo) Friday Menu, RNYers?
I will let you know after I go through it... maybe I can send you pics.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Ok I went through and took some pics, but OH wouldn't let me send you a message because we are not friends. So I did friend request you. Don't know if you are on FB could send them there too.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hahaha...trying to do it meekly under the radar! LOL....
One of the things the dietician said at my last support group when I was talking about figuring out maintenance, was finding a weight where you weren't having wild fluctuations. My 'official' weigh-in day that I record has always been Wednesday because that is the day I had surgery....I weigh daily, but a lot can happen in a week.... So hoping maybe switching to daily accountability will help steady the boat...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
my weight fluctuate by 2 lbs either way... fitbit gives me weekly average...
I set up my goal as 150-155... I shouldn't go under 150.. but more than 155 is not Ok either... when I see 154 on more than one day (too much salt?) - I star****ching what I eat
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 7/8/16 7:15 am - GTA, Ontario, Canada
HOT HOT HOT!!! You look fierce in your wrap Cynthia!!! Wow you look so good, I am so proud of you and all your hard work!! LOVE your coral top & jeans, I would like to steal that outfit!!!
I also heat all my meat up in the micro with a bit of water & covered, yes perfect for steaming and not cooking!
Cleaning as hard as it is always feels good, I love the accomplished feel after I do a good clean & tidy.
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Thank You Daisy! This place helped get me where I am...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets