What's on Your (photo) Friday Menu, RNYers?

The beach looks amazing!  Wish I was there right now!  And the wave thing with your tongue is so cool, I never met someone that could do that!!

Beautiful beach!

The only special talent I have is being a good listener. My hubby says I can get anyone to tell me their whole story in no time at all. When I was in college I rode the bus home for breaks and every time by the time I got to my destination my seat mate had told me about the hard times he was going through. I guess that's a talent?! Lily and I have our 3.2 miles done already and I will take another walk after dinner tonight since I'm bored with the bike right now. Post op 46 months and weight at 118.6 today. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 1 c ham and beans D 31/2 oz ribeye grilled 1/2 c broccoli cauliflower mix S mission one cookies and cream protein bar. Plans for the weekend are a cowboy shoot Saturday and church Sunday. Sunday afternoon we are going camping at nearby Beaver Dam state par****il Wednesday morning. Today I have to do laundry and get the camper cleaned and ready to go Sunday. Have a great day everyone and make some amazing choices! And here's a bad selfie!

Being a good listener is def. a special skill.  I find that most people listen to respond rather than listen to understand.

Nice outfit!

Listening, I need a lesson :)  That color is great on you.

Thanks! It was a Goodwill find several years ago. I'm starting to get tired of my summer things because this is the third year I've worn them. Car is paid off next month and then I might have to go through the closet and do ate some things so I can get new ones.

I love your pic Karen, love that colour on you, pinks & purples are for sure your colour!!

100% being a good listener is a skill and I bet you are amazing at it, your family & friends and Church members are blessed to have you and your listening skills!

You always look great Karen. I am a horrible selfie taker as well, but recently figured out how to use the timer on the camera. Lean the camera/phone against something, Press the button and I have 10 seconds to get into position. Much better than a selfie...

QOTD: The directions is a funny thing, I never realized I was good at it until I realized how BAD some people were... I think it is a genetic thing, As much as my son made fun of me wanting to look at the map on Mapquest rather than using just a GPS when they first came out...I see him studying maps online before he goes somewhere. Did you have those abstract aptitude tests in school where they said "this gear goes this way, this one is going the other way...which direction is the third gear going?" I always scored 99% on those....

Plan for today is to clean my house. Having a 2 story house it never seems clean all at the same time. That is my dream and goal. Cleaned downstairs on Wednesday, so that won't take much to tidy up...the I head upstairs...and my washer is broken and they are not coming until Tuesday to fix. Boo... But I need to do some bags for goodwill. As many times as I've purged my closet, I haven't done my shoes... need to purge shoes. My feet are still a size 12- no loss there but much thinner...so many shoes don't work anymore.

Made some protein pudding pops yesterday and they came out pretty good- 1 premier protein and added enough milk to make 2 cups + 1 box SF Chocolate Fudge instant pudding. Mixed in Blender and then poured into popsicle molds and into freezer. has a good fudgey taste...

B: Homemade latte with Miralax, Protein drink TBD

L: Cheeseburger- found the perfect way to reheat. Put it on a luncheon dish and a little pool of water. Cover tightly with Press n'seal or saran wrap and microwave 3 minutes on 50% power. perfect and moist. It steams it. Not rubbery!

S: Salad, cheese (need more veggies, but can't seem to eat them with meals)

D: Steak stir-fry (didn't have last night went out to eat

S: 1/2 english muffin w/PB

EX: 21 day fix

Goal weight range: 168-173. Today 172.2

Edit: Forgot the photos!

 NSV: Wearing one of those one piece wrap it around you beach things. Was never one size fits all!

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