How do you get enough protein?
I was told I could eat 5-6 times a day. You are eating so little in the beginning at any one time...except for a protein drink 20g at a is pretty much impossible.
for example 2 eggs = 14g protein... early out could only finish one. maybe. SO how 20g?
In the beginning I often ate a shake + 3-4x a day. You don't want to be overeating at any meal.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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