Support in losing weight from regain

Hi Everyone

Is there a forum where people discuss regain after wls and those currently fighting to lose their regain? I have had a sufficient regain but its coming off really really really slow. Could really use some support on what others are currently doing to lose their regain.

I think it's called Back on Track Together

Thanks a bunch :)

I wish you all the best of luck. This is a lifelong battle for many of us and despite what many people think surgery is no instant cure. Good for you working on the problem and looking for support.

Thanks :)

Regain is much harder to lose than original weight loss and much slower than weight loss before surgery.  You can do it if you are determined.

I maintain my 136 pounds on 1400 calories a day.  To lose weight, I go to 900 calories a day.  I lose one pound a week.  If you have 50 pounds to lose then accept that it will take a year to get back to your goal weight. 

There is no magic.

Thanks so much. Now you have me questioning if I am eating too many calories. Oh man this is hard to figure out, lol

Hi there! I am in the process of losing some major regain - I regained 90 lbs and I have lost about 60 of it so far (I am 5 years out). Send me a PM and happy to exchange phone # or email for support!

awwww thanks so much I would love some support and give support too :) Will send you a pm :)