What's on Your Wednesday Menu, RNYers?
I have bad knees and hips, so I started with a personal trainer to get advice on what exercise I can do without hurting my joints. She had me do the recumbent bike, then strength training, then back to the recumbent bike. I love aerobics classes, especially step, but the trainer said I should wait on those until I can strengthen my hips and knees. So today, I'll just repeat what I did yesterday. Let me know how it goes!
SW: 270 CW: 181.4 GW: 165
RNY 5/16/16
BE NOT AFRAID JPII
I know, right?! But apparently (according to the bird whisperer - aka, my dad!) they are very smart birds, have facial recognition, and actually 'talk' to him with different sounds.
I swear, my dad's not crazy, but I do wonder how he'll be as he gets older! hahaha!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Thinking Happy Thoughts and swinging a chicken for you Kristen.
Feeling a bit more awake today than yesterday, it was torture trying to stay awake yesterday afternoon.
QOTD: They are hungry little buggers and hang out by the dumpster looking for the rotted food in there and whatever scraps people may leave.
B: 1 egg, 1/2 fiber one english muffin
L: Chicken
D: ? Not sure, I have book club tonight and hubby is probably going out with people from his work, it's his last day on the job. Will probably have chicken for dinner too.
S: Pineapple, babybel
Good luck today Kristen !!
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Hello everyone,
It's so noisy outside right now. The development I live in has chosen this week to repave all the streets and driveways. It'll be a *****aotic here for the next week and a half. Oh well. It's just that I'm working from home and it's a pain.
I did a 45 minute boot camp this morning that kicked my ass. I finish last behind everyone in the class and have to modify some things. Makes me a bit embarrassed.
My mom took this pic of me afterwards; I'm liking the way I look:
Time since surgery: 3 months and a few days
B: Overnight oatmeal, Starbucks venti latte with sugar free vanilla syrup
L: Roast beef with black bean salad
D: 1/2 cutlet baked chicken parmesean.
ETA totals: 949 cal, 72g prot
Have a great day!
39 y/o woman | Height 5'11"| SW 301 | CW 233 | GW 175
