What's on Your Wednesday Menu, RNYers?

Good morning everyone! We don't have seagulls much in southern IN, I always think it's super weird if I see a random one. 

Yesterday we had a great time at Holiday World. I was able to ride any of the rides I wanted comfortably although I was regretting that on one of the wooden coasters. What the crap? I thought my neck was going to be broken after it, but I survived. Eating was alright--I had the toppings off some super nachos and the toppings off a slice of pizza.

Today hubby has taken me out to breakfast and tonight I'm getting a pedi and meeting a friend for dinner. Ahhhh, vacay!

B- 1/2 of over easy egg and 2 pieces bacon

L- chicken, salsa, avocado, cojita and Greek yogurt

D- we are going to an upscale southern place. I'm thinking chicken, maybe a few bites of collard greens. I heart collard greens. 

S- premier protein shake

have a super fantastic day friends! 

I loved your FB pictures!  It looked like everyone had a blast! 

And I hear on the wooden coasters.  Last summer we went to Darien Lake and the first ride we went on was a wooden coaster called The Predator.  LMAO  I hadn't been on a ride in years, much less a roller coaster.  I was bouncing around so much I thought for sure I was going to be thrown to the ground.  LOL  The Viper was much better. 

Glad you're having so much fun!

Good Morning! Sending good vibes for the dr appt-hope it goes well.

QOTD: My guess would someone is feeding them something...haha

Time since surgery: 22 months

B: SF latte, egg beaters with shredded cheese, 1 slice of bacon

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Lemon meringue L&F Greek yogurt, pork rinds and jerky

D: Grilled chicken breast, shredded cheese and baby carrots with cilantro avocado dressing on top of lettuce, SF Jello

E: 45 mins stationary stepper and elliptical at lunch

V/W: On track

Totals: Cals:1128 Protein:146 Carbs:66 Fat:28

Have a great one!

Do you make your own lattes? Or is it something you buy? I'd love to make them at home.

I actually do both. I get a Starbucks Skinny Cinnamon Dolce latte (hot) in the morning and then make one in the afternoon at the office (I use a espresso k-cup, SF torani caramel syrup and about a cup of fat free fairlife milk- since it's summer I have it iced right now). 

On the weekends it's usually flipped and I make the latte at home on the morning and get Starbucks in the afternoon.

Mmmm. I have an espresso maker that I haven't used in a long time. Maybe I need to dig it out.

I'm in Oklahoma City... we occasionally see seagulls here, and I always wonder why... 

Speaking of birds, my dad lives in Southern Florida. They have a weekend/retirement house they stay at a lot. My dad has turned into the bird-man. He feeds the local crows, and has named them. He knows all of their personalities too! It's crazy. The local hawks also come by for a piece of bacon. And the vultures try to hone in on the buffet, but he can't feed them anymore because they are apparently not fun birds to get to know. Honestly, the man cracks me up with his birds...

B: Premier Protein Drink

L: Sweet and spicy tuna packet with 2T of mayo (I really need to get to the store and buy LF/yogurt mayo, but I have to finish this jar up first)

S: Premier Protein Drink

D: Up in the air, but possibly grilled mahi and probably grilled zucchini since our zucchini plant is producing like crazy!

I need to start incorporating more exercise... it's just so dang hot here, that walking in the evening seems brutal! I keep eyeing a local gym... someone take me by the hand and make me go sign up!

Me! Me! I joined a gym this week. Since we're already surgery buddies, maybe we can be exercise buddies too.

OK! I'm going to head over there today at lunch! What are your plans for the gym? I want to do a few classes... they have a pump class, that uses hand weights, and zumba. I've never done zumba, but I've heard it's fun.