What's on Your Wednesday Menu, RNYers?
Good Morning! I am making this quick, because meetings that I didn't prepare for. LOL Can I also ask that you think a good thought for me? I have a doctor's appointment later today and I'm hoping for some good news. Well, either way it'll be good/bad, so maybe just a virtual fist bump or mojo would help.
QOTD! This was on my mind as I drove into work today. Why, when I am located like 5 miles from the nearest lake and many MANY miles from the nearest ocean, is the parking lot of the Price Chopper home to what seems like 100s of seagulls? What are they doing there? What do they want? LOL
Time since surgery: 23+ months
B: coffee, baked banana "proats" with PB
S: 15 cherries. Maybe. I could only eat like 6 of them yesterday.
L: lemon pepper tuna pouch with 34 Degree rosemary crackers and a HB egg
D: Matt is taking me out to dinner, so this is a big "who effing knows?"
TOTALS (w/o dinner): Cals: 574 Protein: 44 Carbs: 49 Fat: 23
Yikes. I think he needs to take me to a steakhouse to up my protein numbers. Have a great Wednesday!
on 7/6/16 5:16 am
...Deep Thoughts, by AV...
I ran over a seagull once. Right in the middle of a crowded urban city street. He was going for the French fries dumped outside of the Burger King. It was awful.
B: Fit Frappe Mocha and 1/2 leftover cheeseburger
S: Almonds
L: Go Picnic lunch pack--black beans and plantain
D: Bacon Wrapped Scallops
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Did you run over the seagull going forward, or backing up, Demolition Derby style.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 7/6/16 9:06 am
I think you already know the answer to that, don't you?
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
I am sending good thoughts, prayers and fist bumps your way!!
QOTD: HAHAHA Same here, there are so many seagulls at my local grocery store (Market Basket)...WHY??
15 months since surgery
M1: "Noatmeal" 2 tbsp chia seeds, 2 tbsp golden flax meal, 1/2c Fairlife skim milk, 1 tbsp Torani caramel and 14g almond/dried cranberry/raisin mix. This was the first time trying this, it was good, a little high in carbs, but not as bad as oatmeal.
M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M3: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M4: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M5: Leftover vegan "butter chicken" and 1/4c riced cauliflower
M6: Curd cheese
Totals: Cals: 965 Protein: 115 Carbs: 57 Fat: 34