What's On Your Tuesday Menu, RNYers?

AngryViking
on 7/5/16 6:11 am

RNY on 07/17/14

Oh, I hope all is well and it's not a stress fracture! And thanks for reminding me about the black bean burger! I haven't had one in ages.

Daisydoo02
on 7/5/16 6:27 am - GTA, Ontario, Canada

RNY on 11/15/13

OMG Nikki, FEEL BETTER! Fingers & toes crossed its just some muscle soreness and nothing broken or fractured! I often think now about how we WLS peeps have to take Calcium for the rest of our lives and for me I had the beginning of osteoporosis pre surgery and it runs in my family and how if I fell now 1. would I break a bone more easily and 2. since I don't have the layer of fat I used to have would I get more hurt.

sending love, hugs and speedy healing!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

melissasue1982
on 7/5/16 6:43 am

RNY on 04/06/15

Oh no, I hope the hip pain is nothing major!!!

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

Grim_Traveller
on 7/5/16 6:44 am

RNY on 08/21/12

I'll keep my fingers crossed. Hip problems can turn into a big deal, so take care of yourself.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

karenp8
on 7/5/16 6:57 am - Brighton, IL

Praying they figure out what's going on and that you heal quickly. You are such an inspiration with exercise. You'll be back to it before you know it.

Emiepie
on 7/5/16 7:12 am

RNY on 08/11/14

Oh no! Will keep you in my thoughts for sure. Let us know what you find out. Missed seeing you post and wondered how the training was going...now I know :(

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mschwab
on 7/5/16 8:43 am

RNY on 11/21/14

Oh no Nikki! I am sending you healing thoughts, and happy fairy dust that it is a muscle strain and not something more serious.

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

stacyrg
on 7/5/16 8:58 am

VSG on 05/12/14

You know I'm thinking good thoughts! No STRESS FRACTURE!

Capogirl
on 7/5/16 11:00 am

Hope all turns out OK. Stress fracture no fun!

Daisydoo02
on 7/5/16 6:10 am - GTA, Ontario, Canada

RNY on 11/15/13

Morning Gang, weekend was fabulous!! Lots of 'this & that' and it was great! That extra day is just glorious I tell you!

My chocolate pup Amy has been throwing up the last few days, took her to the vet yesterday and the vet thinks she has acid reflux. I literally burst out laughing in the examination room, the vet looked at me ike "this is not funny, your dog is throwing up every day" but I was laughing because here I am post WLS and I don't have acid reflux but my DOG DOES!! It just tickled my funny bone!!! So my dog has to go on Zantac (or Previcid or Gaviscon pick whatever one she said, we chose Zantac). Now my dog takes more medication than me, she is on a daily canine allergy pill called Apoquel and now a twice daily Zantac. Poor dog!!!

QOTD: hands down it would be a daily shower and same clothes. I MUST SHOWER & WASH MY HAIR DAILY, wakes me up and feels good!

Time since surgery 2 years and almost 8 months

B: 1/2 can of tuna with balsamic dressing & handful of homemade trail mix

L: 1/2 can of tuna with balsamic dressing & handful of homemade trail mix

S: Jalapeno Moon Cheese (7 pieces)

D: 1 egg scrambled + 4 pieces of bbq grilled turkey kielbasa

S: 4 shrimp wtih ****tail sauce and later at hubby's baseball game Mission 1 Protein Bar - chocolate brownie

TOTALS: 832 calories, 102 protein, 36 carbs, 38 fat

V/W: vits are done, calcium on alarms, need extra fluids today its humid here

Going to hubby's baseball game tonight, I was going to go last week but it rained so going tonight, hubby is pitching tonight!