What's On Your Tuesday Menu, RNYers?

thats a great question- Ive even replaced my evening'snack' with dense protein to kind of curb the hungry monster.

I have 1/2 cap miralax every morning in decaf/

Such a great question to ask. I will have to remember that. 

Good morning! Tough QOTD today - love my shower, but have to have at least clean underwear! I think I'll go with taking a daily shower, and keeping the same clothes, but with nightly hand-laundering. I could live with that.

Finally did some cooking yesterday despite the heat. I like ham, but 3x/day for 3 days is pushing it.

B: chicken

L: ham (a little ham is okay)

D: roast beef

S: strawberries w. yogurt, small apple

Cal-848, protein-112

that's a great AMAW-Critter menu right there!  Good job!! And great protein numbers!!

I envy those of you who had relaxing weekends. I worked Friday from 2 pm til 11 pm and Saturday from 10 am to 11 pm at a food table at the local Independence Day celebration and fireworks. Very little help from the rest of the church so it was hubby (not even a church member), the pastor and his wife and 4 other people to cover both days. Since it was my idea,I didn't even have time for a break. On the good side we did make 600 dollars for our church but I too am sick of hawking hot dogs,smoked sausages and burgers. And worst of all I had to stand staring at the fried dough booth and watching others eating them for two whole days. Do you have any idea how many of the elephant ears I would have eaten before. Now I think I know what hell  is like! Post op 46 months and weight at 118.4 today. Lily and I have our walk in already and at some point I will do 30 minutes on the bike. QOTD I would have to go with a shower but the same clothes. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L P3 and some extra deli turkey D 31/2 oz ground beef with 1/2 c sweet potatoes S mission 1 cookies and cream protein bar.  Have a great day everyone and make some amazing choices! 

Way to stay strong in the face of fried dough!

Bowing down to you Karen.  All your hard work, dedication to your Church and WILLPOWER to resits all those sweets & goodies is amazing! 

I hope you get some rest, although I know you like to keep busy!!

Do you like the cookies & cream Mission 1 bars?  I have only had the chocolate brownie and I really like that flavour!  

Keep up the awesome work!!!

Yes I like all three flavors but my favorite is the chocolate chip one I think.

Karen you are an inspiration in so many ways.  There is surely a spot in heaven for you for all that you do for others.  Maybe try and have some relaxation this week. 

Good morning!  I know it's been a while but last week sucked.  Last Monday night on my long run I hurt myself.  I've been dealing with hip pain since then.  I went to my chiropractor on Friday.  She wasn't sure what was wrong so here I am at my pcp's office waiting to be seen.  I was put on a no exercise restriction by my Chiro so I haven't exercised in a week.  I'm dying.  Please keep me in your thoughts that this is not a stress fracture.

QOTD: shower same clothes.  I feel like I wear my clothes several times before I wash anyway (except undergarments and I can totally go commando ?).

Time since surgery: 2 years last Saturday!

B: eggo nutrigrain waffle with peanut butter and coffee with cream

L: left over general tso chicken no rice

S: iced coffee with cream

D: spicy black bean burger with slice of velveeta 

S: outshine fruit and veggie bar

W/V: started

E: ???? Please!!

Have a great day all!