What's On Your Tuesday Menu, RNYers?
That's GREAT!!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hope you get your drain out soon. I had mine out the morning I left the hospital, I would have been very unhappy if I had to have it in any longer and not be able to shower. I showered the day after I got home, too tired the first day, but the next morning my sister (the nurse) came over with a shower chair, I was so grateful for that chair the first few days.
Ha. Love your counting cherries.... and Chicken cordon bleu? Fancy...LOL.
QOTD: Absolutely shower wear the same clothes....
Epiphany last night. Asking myself Head Hunger or real hunger? Besides afternoon BBQ I had only eaten more what I would consider Bariatric fast food- homemade latte w/6oz milk, protein bar, protein shake... So was I hungry for food...or was I on my late night 'gotta have something' train? Well if I was really hungry, was I hungry enough to eat dense protein? Well, the answer was yes and measured out 3oz of chicken from the BBQ with a little leftover salad and ate it. So I guess I was actually hungry. My new question to ask...am I willing to eat dense protein?
B1: Latte with Miralax
B2: eggs with melted cheese
S: premier protein
L: grilled chicken
D: Cheeseburger (insert voice Cheeseburger, cheeseburger)
S: PB on spoon (maybe)
EX: 21-day-fix. Twisted my knee yesterday by my own doing - overextended it during a stretch. Boo.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 7/5/16 6:44 am - GTA, Ontario, Canada
Did you get your pool heater installed? Hope its wonderful!!
I love your epiphany! I find evenings are really hard for me too, I want to snack and snack and snack! I am totally stealing your "question" If I am not willing to eat something that is dense protein or protein forward then I don't think I am really hungry am I??
And I love your "latte with Miralax"! That is my daily thing too, first cup of coffee in the morning gets a big ole' capful of Miralax! My hubby has no problem in the bathroom department and he knows not to take a sip of my first morning coffee cuz taht 1st morning coffee always has the "good stuff" added in LOL LOL
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!