What is on your 4th of July Menu RNYers?
Did ok today -everything accounted for so in MFP so that is good i suppose.
niece and I went to the 'adventure zone' at the town today= rock climbed twice and did the bungee trampoline twice. made it 1/3 up the wall the first time and 1/2 up the second. it was HARD! Tried to do a flip on the bungee thing but couldn't do it- maybe next time!
hosted everyone over here (neighbors)
i grilled chicken, made the cauli salad with yogurt, lots of other things. i did have a mini reese cup (a tiny mini one) and one tiny bite of the homemade ice cream i made (Pb reese cup), other than that i did fairly well.
here is what I ate yesterday:
B: 1/2 quest/carbmaster milk
L:roast/broc/
d: chicken wing
S: 1/2 quest/protein ice cream/carbmaster yogurt/gnc wheybolic shake with carbmaster milk
total 772
protein90
carb 40
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I wish I had a Kroger close to me!! I love their cinnamon roll Carbmaster yogurt. I've never found another grocery store chain that offers a carb controlled dairy line. ( but to be fair, I haven't looked that closely. ) There's one about 85 miles from me, in the city where my MIL lives and my daughter attends college. I need to take a dang cooler filled with ice next time I'm down there and get some yogurt.
I woke up in between a memory and a dream...
Tom Petty
That and it is 10/$4!! I can't believe it.
They also have a carbmaster milk now too@ Like the fairlife type!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Grr I have no SAMs, no trader joes, no cosco, and no Kroger ... Just Walmart and hometown grocery stores.
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
