Down 13 since last visit. Doing it right!
Went to Dr yesterday hopefully looking at RNY in the next two months. Down 13 lbs since last months visit, no soda, no alcohol. No caffeine, drinking 2 meal replacement shakes a day feeling great. Started walking 3 miles a day and am now run / walking 4 and biking a little. Endo good, gal bladder good, life is good ! Haven't been hitting my pre-surgery support group meeting like I want to seems I'm always out of town for work. This forum has been awesome with tips ,menus , advice and encouragement. The fly wheel is really moving now.
Havent figures out how to get stats and photo in yet.
HW 310 CW 291 Goal 175
You're off to a great start! Keep it up. :)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
