What's on Your (photo) Friday Menu, RNYers?
It's cool and cloudy here in Colorado today. Finally after all the heat. My photo today is of my one flower I am growing this summer. It's a purple geranium my daughter bought me and so far I've kept it alive, which is a feat given my black thumb.
Qotd: Probably the Grateful Dead. I was never a Deadhead back in the day, but I've really started to like their music. Although, I don't think I could deal with all the potheads. I have had it up to here with stoners. (See above reference to Colorado, lol.)
B mission cookies and cream bar, coffee with cream
L chicken salad with mayo and buffalo wing sauce
D turkey kielbasa with mustard and sauerkraut
S light Greek yogurt, T peanut butter, laughing cow cheese wedge
Calories. 789. Carbs 48 Protein 71
SW: 270 CW: 181.4 GW: 165
RNY 5/16/16
BE NOT AFRAID JPII
I have no photo today- I'm at lab -just got my 6 month blood work- 13 tests luckily only 6 vials needed.
Can't wait to see the results.
I am working today but it is fairly low key. They gave us Monday and Tues off next week so we are having some fun times!!
QOTD: Elton John- he and my mom were born on the exact same day and year. I did see him once at Six flags in the late 1980's1990's/he was walking with his bodyguards and I was too scared to walk up to him. I was probably about 12.
Here is what I ate yesterday:
B: chili lime chicken patty/FF spicy bean dip/carbmaster milk/decaf
L: carnitas/salsa/black bean/tomato
D: sirloin/pork loin leftovers/green bean
Snack: carbmaster milk/carbmaster yogurt/reddi whip
Calories 608
Protein 87
carb 31
exercise: 4.5 mile jog- starting 10k app yesterday.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Friday to all!
AV, I had no idea you're a 70's baby. Yay for 70's babies!!
QOTD: I've seen the 70's band I really, really wanted to see...Eagles. I saw them in 2012 and last year. They were my "Holy Grail" as far as concerts go, but I would've loved to have seen Led Zepplin, David Bowie and Queen.
On to da eats..
3+ years out...
B: coffee+ usual stuff, pepperoni, and cheese
L: Taking my boys out to lunch, so not sure
S: yogurt
D: TBD- I'm really not a good planner.
I'm kinda a fly by the seat of my pants gal. ( Who can name the movie quote? )
No totals ye****er and Vites on board. I almost always forget to list them, but I never forget take them or drink.
I woke up in between a memory and a dream...
Tom Petty
It's late, it's firday and I've been at work since 6:15. I'm tired and I have 6 eight year old girls coming to spend the night tonight. I'm going to die.
Work has been crappy and I've been eating crappy today, going to rescue myself at dinner. On a good note we had to eat out last night due to last minute errands for the above party and I was good and got a small greek salad with Chicken. Ate Chicken first with Feta and then a few lettuce pieces.
QOTD: Band from the 70's not sure I wasn't born until 78.
Time since surgery: 6 months
B: Double Scoop Unjury Shake
S: 1/2 Boston Creme Dount (see I warned you) Not a good time and a few peanuts
L: Pulled Pork, Broccoli and a few bits Mac n Cheese (Again with the Carbs)
D: Steak and Broccoli Stir-fry that we didn't have last night
TOTALS: Cals: 816 Protein: 83 Carbs: 48 Fat: 31
H/W 260, S/W 237, CW 140.4
on 7/1/16 9:01 am
I am late posting again. I love to read everyone's question of the day answers. I would have to I would say I actually don't know an answer to this one. I think there were too many. Maybe Leif Garret.
B:Coffee/ Quest protein bar
L:Yogurt with strawberries
D:Chicken with squash
S:Coffee later we are going out. I am hoping both kids will join us for dinner.
Here is a picture of me in my only piece of clothing that I kept from my highest weight.
