What's On Your Thursday Menu, RNYers?
We are hosting a cookout on Monday. First I'm going up to the town and participating in the 'adventure zone' - rock climbing, harness bunjee thing, water slide, obstacle course, etc. I'm going by myself :( unless I can rope my niece or someone else to go with since DH has a messed up back. Then we have neighbors coming over at 3:30- I'm making chicken quarters in my instant pot, then putting on the grill to crisp them up. May do hamburgers also- We will have potato salad, corn etc. i will make a green veg for me to eat also. For dessert I think im making some kind of cake and homemade ice cream with trader joes peanut butter cups and PB. Yes, I won't be able to eat it but it is fun to make and people like it. I will make me a premier prot cho**** cream for me.
Tuesday we are taking neighbors to ikea since they have never been (takes about 1.5 to atlanta). we will eat there meatballs and come home
We have been working on the camper the past week or so- trying to get it ready.
Here is what I ate yesterday:
B: sirloin/decaf/carbmaster milk
L:carnitas/black bean/salsa/1/2 package quest chips for dipping
D: TJ chili lime burger/spinach
S: 1/2 quest bar/2 dill pickle spears/carbmaster yogurt reddi whip
calories 757
protein 96
carb 42
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I'm 2 hours away near Chattanooga TN. I've been dying to go to ikea ! I order off line sometimes but need to get in there !
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Let me know if you want a road trip ever- you can come here and then I can drive to ATL IKEA!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yes! Sounds like a plan! What city are you in ? Or do you know how far away from Chattanooga you are
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Ok ... Looks like 1:46 min from me.... Not bad at all
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
on 6/30/16 7:03 am
Good morning. It is a beautiful day today. Popped the top to my jeep and go for a ride later today. My son graduates from fire school tonight. I get to put on a dress which I love doing. I will post pictures of my son and I. I am really proud of him.
Walked this morning and felt like I could keep on walking and walking.
My go to for parties and picnics is always something I know I can eat and others like also. I will take shrimp. Or I will make broccoli salad with bacon and cheese. Not the healthiest thing. But it is good.
I can't wait I am getting my hair done today. I have about 2 inches of gray showing.
B:Coffee X 2 and a quest bar
L:Egg salad
D:Burger no bun
S:Cheese or maybe a yogurt
Enjoy the day.
